Cuddling has been scientifically proven to be very beneficial for your health. So read on and find out as to why cuddling proves to be very important.

1. Good for your immune system
Cuddling always tend to release hormones called serotonin, dopamine and oxytocin. There are many feel good hormones present in the body that would help boost your immunity levels.

2. Lowers stress and blood pressure
The very moment you cuddle someone your brain sends message to your adrenal glands in order to release less hormones called cortisols.

3. Lowers the risk of heart disease
Your heart would feel better if you are happy and relaxed. What a daily cuddle can give your heart cells is just amazing.

4. Cuddling relieves pain and lethargy
Cuddling upon releases a hormone called oxytocin, that helps decrease you overall body pain. What more we could do to when your muscle starts aching, other than giving a warm rub or massage.

5. Reduces social anxiety
Another benefit of cuddling is it makes us less anxious, which in turn helps us get better sleep at night and make our morning refreshing and full of life.

6. Makes you feel good
Oxytocin is the hormone responsible for everything from making you feel good to helping you feel healthy. When your body is blessed with all that goodness you are bound to get your mood boosted which is crucial to help curb depression.

7. Improves your sex life
Cuddle after having sex. This improves your whole sex life altogether.