Science explains the 'attitude of gratitude' is a good health choice. Being grateful often makes us happier and more optimistic. In real ways, gratitude adds to bottom line.
Gratitude attracts what we want:
Always remember that when you are consciously aware of what you have got and the blessings you have got in life, be grateful for them. You may focus more clearly on what you really want in life and are attracting more of those things into your life. As per the universal law of attraction, we will attract into our life, the many things we ponder on and focus upon.
Gratitude improves relationships:
Work on improving your relationships. Say 'thank you', 'sorry', express love, affection, etc whenever it is required. Think about people you know who are more appreciative of you and keep telling you or let you know about it. Be grateful for people, their contributions, their talents and actions and also make sure hat you let them know how you feel about it.
Gratitude reduces negativity:
One fastest way of improving your mood or outlook is to count your blessings. One of the best ways to improve your overall mood and overall outlook is to count your blessings.
Gratitude improves problem solving skills:
Too often we look at problem solving with a very jaded view. "Something is wrong. We have barriers in our way. Then, we have to put in effort to fix it." We also enter a problem solving situation with a perspective of improvement and opportunity rather than challenge or issue.