Men on an average requires about 3 litres and women need 2.2 liters of water per day. This keeps changing and increases with exercise and hot climate. Water is definitely there for drinking purpose but at the same time we come across a variety of fluids in daily course of life.

Water
Most important and easiest ways to quench your thirst is by having water of course. In most of the soft drinks too water remains as the most essential and important ingredient. Follow some proper drinking water tips and try experiencing the difference in your body, both internally and externally.

Lemonade
Water with sugar, lemon juice and a pinch of salt, this happens to be a very satisfying cool drink that can be prepared in a jiffy. It not only quenches your thirst, but also helps the body to regain lost salts from perspiration. Similar to lemonade is orangeade, another thirst quenching drink.

Sugarcane juice
Sugarcane juice cools up, energizes and uplifts your energy on the whole. To get a tangy, tongue tingling taste add a bit of ginger to it. The natural sugars give you with the energy you need in hot summer days.

Watermelon
This red juicy fruit mostly consists of water and natural sugar content. Every crispy piece of this bursting with flavour and energy. You could either eat it or juice it, it remains the same.

Buttermilk
Fermented milk is considered good for digestive system. The probiotic property of the bacteria manitains a healthy gut. Buttermilk can be available in sweet or salty form. Infact, it does in digestion process as well.