Massage therapies are now widely available in many health centers and clubs. It is not limited to luxury spas and other upscale health clubs. It's always rejuvenating to have a body massage done in order to keep all sorts of tensions and discomforts at bay.

For massage therapy to be done, the therapies usually use their hands and fingers for massage, but may also use the other parts of body such as forearms, elbows and even feet.

Physical benefits:
Oil massage proves to be really beneficial for your overall health. A whole body massage provides you with muscle relaxation, calms down nervous system, hydrates your skin, improves lymphatic circulation that helps flush out all sorts of toxic and other unwanted materials from your body.

Emotional benefits:
The most important benefit of massage is the sense of touch through which the direct transfer of energy takes place. This technique helps improve your health on the whole and also helps you de-stress by flushing out all the worry and anxiety from your body. A massage is known to improve your sense of well-being. It is a great aid to deal with any form of stress, which is the root cause for most sicknesses.
A head massage alone would give you a 'feel good' aura this helps relieve you off from daily stress.