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Top herbs to treat Insomnia

Self Improvement
Posted on: 24-09-14
Top herbs to treat Insomnia

Insomnia is considered to be a sleeping disorder. If you are, by any chance undergoing insomnia, you may try for some natural treatment routes available before seeking out help with over the counter or drugs prescribed.
Many people opt for natural way of treating insomnia that have given desired results too. Here are some of the herbs that help you have a good night's sleep.

Passion flower: Passion flower consists of some tranquilizing effect which comprises of properties such as anxiety and mild sedation. More interesting fact is that the Passion flower works in a different way than that of sleeping pills or sedative drugs. It is also non-addictive. This herb is incorporated in most of the herbal remedies and also listed as a herbal tranquilizer in Germany.

Valerian Root: The Valerian root is said to be a top herb which induces sleep. Since ancient times, the Valerian root is being used as a mild sedative and it is also used to treat attention deficit hyperactivity disorders.

Lavender: Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia. Sleep discomforts can be put under certain control with the help of Lavender.

Wild lettuce: Restlessness and insomnia could be very well treated with the help of wild lettuce. It is used homeopathically for treating such disorders. Because of safety in use and also some soothing and calming effect it is good even for children with such problems.

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