Cancer in Hispanic/Latino Populations
Doctors In | Dr. Halla Sheikh Ali
Being Well [Episode 18]
Maanasi - of sound mind
Flood of Change
Body Fixtures | Leonardo Dicaprio
Sleeping positions plays an important role in wrinkles. Continuous sleeping in certain positions will lead to wrinkles. Once if they appear on the top layers of the skin, they don’t fade away. Wrinkles on the cheeks and chin appear as you sleep on your side. Sleeping with your face down gives you furrowed brow. To stay away from wrinkles sleep on your back.
Who are wrinkle-free?
Women eating a lot of salmon species of fish are wrinkle-free. Those who wear reading glasses. Women using a variety of skin cream to wash their face. Women using topical vitamin C skin creams which holds soy beans. Women having a cup of hot cocoa. Those who stay away from sun damage are wrinkle-free.
Salmon’s role in wrinkle:
Salmon is a kind of fish which contain rich protein is one of the building blocks of great skin. It can be taken along with other cold fish. It is rich in Omega-3 fatty acids. Experts say that fatty acids nourish the skin and keep it plump and youthful. It also helps to reduce wrinkles.
Use Reading Glasses:
Holding the same facial expressions for a long time -- like squinting -- forms a groove under your skin’s surface. Then the groove develops into a wrinkle. Always try to keep your eyes wide. Try to wear a reading glass while you read. Collect good information about sunglasses, which protects the area around the eye from sun damage.
Use Alpha-hydroxy Acids (AHAs):
The natural acids from these AHAs reduce fine lines, pores, lifts away the top layer of dead skin cells, and reduce wrinkle especially around the eyes. The stronger forms of these AHAs will boost the collagen production in the skin. Using AHAs is sensitive to sun, so use a lot sunscreen every day.
Don’t wash your face often:
Often washing the face strips your skin’s moisture and removes the natural oils that protects against wrinkles. So stop washing it often. Use a soap which contains moisturizers or it is best advised to use a gel or cream facial cleansers.
Selection of Creams:
Always select a cream with vitamin C which increases the collagen production in the skin. It protects your skin from UVA and UVB rays, reduces the dark spots, reduce the redness and uneven skin tone. Look for a vitamin C ingredient listed in the cream like ascorbyl palmitate. L-ascorbic acid reduce wrinkle to a great extent.
Soy and Skin:
Soy helps in improving the appearance of your skin and even protects it. Soy taken as supplement or applied on the skin protects from sun’s damage. It also improves skin’s structure, firmness and even outs the skin’s tone.
Drink Coffee with Cocoa:
It is better to drink a wrinkle-free drink. Researchers found that coffee with high levels of two antioxidants (epicatechin and catechin) protects the skin from sun damage. It also improves the blood flow to the skin cells, helps hydration, and makes the skin look and feel smoother.
Common Skin Care Methods:
It is better to practice these basics if you want your skin to look young and smart.
1) Avoid direct sunlight.
2) Wear sunscreen.
3) Wear sun protective clothing.
4) Don’t smoke.
5) Use moisturizer.
Sleeping positions plays an important role in wrinkles. Continuous sleeping in certain positions will lead to wrinkles. Once if they appear on the top layers of the skin, they don’t fade away. Wrinkl...
If we ask a child, “what makes a good parent?”, most probably the answer would be “Someone who understands you, someone who cuddles you, someone who hug you at times of happiness, someone who plays with you, someone who is kind a...