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Being a Women

“Behind every successful man there is a woman”. Not only in the case of a man but this saying stands for the functioning of the whole world. She is said to be the ultimate strength and support behind the success of an individual. There is a lot of differenciation and discrimination in the name of gender as males and females. Nevertheless this difference do exist in nature from time immemorial.

A female draws out various characteristics which is different from that of a male, varying from factors such as physical, mental. biological and reproductive. These are inborn and inbuilt right from the time a mother concieves a female child.
Womanhood is the period in a females life after she has passed through childhood and adolescence, generally around the age 18. Women have three very important physiological functions totally absent in men--menstruation, pregnancy, and lactation.Each of these mechanisms influences the behavioural patterns of a female greatly.
Another such noticable factor could be psycological.
Women prefer to share and care more, she would discuss and figure out a solution for a problem which they face by discussing it with her friends. She is more emotionally depended and possess aa emotional mind when compared to that of men. But men on the other hand seem to be independent and keep things more to themselves. But unfortunately, women are more prone to different types of depressions due to their emotional weakness.
Communication skills and emotional intelligence are found to be better in females. They tend to be more group-oriented.
Women can be, and many are, greatly affected by hormone fluctuations. Hormonal changes in female body is much more prominant and undergoes changes as the age advances. The main two hormones generated in female body are estrogen and progestrone. Estrogen helps the uterus grow, maintains the uterine lining to protect the budding baby. Progesterone has characteristics that balance and counteract the adverse effects that estrogen can have.Progesterone is important mainly for the preparation of the endometrium for implantation of the egg during pregnancy and the maintenance of pregnancy.
women are more often portrayed as being under the influence of their hormones, as being subject to hormonal tides or hormonal storms.

Women face many injustices and inequalities globally, both in terms of economic factors and human rights. An often overlooked aspect of this phenomenon is their health, so its atmost important that proper diet and care are taken as far as female health is concerned.
A healthy diet can help reduce PMS(pre-menstrual syndrome), boost fertility, make pregnancy and nursing easier. It provides one with energy, maintaining weight and keeps you looking good.

God has created women in such a way that, she can take her generation forward by giving birth to new offsprings. The ideal time to start learning about pregnancy is not when a woman is already pregnant but much before that.
For a woman, pregnancy planning means learning everything she can about how her own health and that of her baby can be optimized. She is capable of conceiving from the time she attains puberty till the time of menopause.
A female body is also highly prone to diseases too due to its sensitive features or even due to malnutrition which leads to less immunity. Many such diseases are gallstones, migraine headaches,
osteoporosis, rheumatoid arthritis, high blood pressure(hypertension) etc.
Women with Osteoporosis have weak bones which tend to break. Osteoporosis in the vertebrae can cause serious problems for women. A fracture in this area occurs from day-to-day activities like climbing stairs, lifting objects, or bending forward

 

Research has also revealed the genetic and molecular basis of a number of gender-based differences in health and disease, some of which are related to genotype — XX in the female and XY in the male.
Due to such less immune resistance women have got higher chances of developing Autoimmune diseases. Autoimmune diseases can affect virtually every site in the body.

Autoimmune diseases affect approximately 8% of the population, 78% of whom are women. It is still unkown as to what reasons are there behind such a prevalence. One of the factors behind it could be genetic as it can be passed on from a mother to her offspring.

Unrestricted marketing fails long efforts against youth smoking

Growing reports indicates that unrestricted marketing has its effects in increased number of young smokers in US. E-cigarette use is soaring among teenagers mainly because of advertisements aimed at their age group.

Seven out of 10 middle school and high school students say they have seen e-cigarette ads in stores, online or in other media, according to a new report from the U.S. Centres for Disease Control and Prevention.

According to the "Vital Signs" report published online Jan. 5 in the CDC's Morbidity and Mortality Weekly Report, more than 13 percent of high school students were using e-cigarettes in 2014 -- more than the number smoking regular cigarettes, and up from 1.5 percent from three years earlier. In middle schools, nearly 4 percent of students were using e-cigarettes by 2014. Meanwhile, spending on e-cigarette advertising jumped from $6.4 million in 2011 to about $115 million in 2014, the study authors noted.

The investigators found that about 69 percent of middle and high school students see e-cigarettes ads from one or more media sources. More than half see ads in retail stores, while about 40 percent see them online. About 36 percent see the ads on TV or at the movies, and around 30 percent spot them in newspapers and magazines.

Currently, e-cigarettes are not regulated in the United States, although the U.S. Food and Drug Administration has said it intends to regulate them.

Light-activated drug to help control diabetes

Scientists have come out with a special drug for Type 2 diabetes that has been triggered on by blue light, thus paves the way to reducing the ill-effects and side-effects of diabetes medication. The drug would have less effect and may turn inactive under normal circumstances and conditions. But the patient can very well switch it on using blue LEDs that is attached to the skin.

A very small spark of light would be required to penetrate deep into the skin in order to change the shape of the drug and finally turns it on.
When the light goes off, the change becomes reversible and again the drug switches off.
Diabetes drugs that promotes the release of insulin from the body(in pancreas) can in many a times cause side effects because of the actions on organs such as brain and heart.
Some can also stimulate too much insulin release, causing blood sugar levels to drop too low," explained David Hodson from the Imperial College London.

They demonstrated that the prototype drug, known as JB253, stimulates insulin release from pancreatic cells in the lab when exposed to blue light.

"In principle, this type of therapy may allow better control over blood sugar levels because it can be switched on for a short time when required after a meal. It should also reduce complications by targeting drug activity to where it's needed in the pancreas," Hodson informed."So far, we have created a molecule that has the desired effect on human pancreatic cells in the lab. Our ultimate goal is to make this therapy available to patients soon," he noted.

Simple blood test can detect risk of dementia

Now you can test the possibility of developing dementia with a prick of a needle. As opposed to cardiovascular diseases, where the level of cholesterol in our blood indicates the risk of cardiac arrest, there are no such trustworthy markers in our blood in terms of diagnosing the risk of dementia setting in. However, Scientists at Rigshopitalet, Herlev Hospital and the University of Copenhagen have now identified a new biomarker, measurable in a simple blood test, which will help predict the onset of dementia.

Assistant clinical and research professor Ruth Frikke-Schmidt, said that the blood test would help provide a more precise risk evaluation of a citizen's risk of developing dementia later in life. The blood test would enable an earlier and more focused prevention effort, thus prolonging the onset of the illness and raising the individual's quality of life, she added. Researchers hope that with time, this new blood test will be applicable in clinical practice.

In the study, researchers show that a low level of the biomarker, the so-called apolipoprotein E, in our blood, increases the risk of developing dementia in the future. This was revealed in comprehensive studies of the general public, the Herlev-Oesterbro Study and the Oesterbro Study, involving 76,000 people. The study is published in th internationally acclaimed journal, the Annals of Neurology.

Black rice’s black magic

The forbidden rice gains all its magical power as the health benefits of it getting unwrapped. It is the only rice to contain the antioxidant known as anthocyanins, which is found in dark-hued fruits and vegetables like blueberries, blackberries, dark grapes, dark cherries, purple brinjals, purple cabbage and purple corn amongst others. Black rice contains high amounts of antioxidants, dietary fibre, minerals and other anti-inflammatory nutrients. It is the richest source of the antioxidant, anthocyanin, which is known to be cancer fighting, beneficial for heart health and inflammatory conditions.

The texture of black rice is a bit heavier as compared to other varieties of rice but its natural flavour is rich and sweet. It has a pleasant, nutty flavour, best enjoyed with coconut milk and in sweetened desserts, particularly rice puddings. Black in colour when harvested, once cooked it turns deep purple. Popular in cuisines in Kerala and North Bengal, it is also a good option to make European salads or Italian dishes like risotto. Currently available at high-end restaurants, it seems to be steadily gathering support.

Slightly tricky to grow in terms of yield, it is harvested only in India and China. In India, it is mainly grown and consumed in Manipur where it is known as Chakhao. It has cultural and traditional significance to the people of Manipur and other parts of Northeast India where no celebration is complete without a delicious serving of black rice. On the occasion of the World Food Day in October, the Indian government also put an action plan in place to promote unique varieties of rice with a prominent status for black rice. As people discover the numerous health benefits that whole grain black rice has to offer and with it being touted as the new cancer fighting super food, which can also prevent heart disease, black rice has a good market potential, especially in the overseas markets, as the demand for the same is growing in the USA, Australia and Europe.

Too much texting bad for your spine

Depending on the angle at which you are texting and messaging, one of the alarming research has come out with the fact that even the simple way of texting can exert nearly 23 kg of pressure on your spine and back. There is always an incrementally increased stress level that leads to cervical spine problems.

Your spine is the healthiest when your ears fall on the same plane as your shoulders and your shoulder blades tend to get retracted.

Without any related adjustments we usually add too much of stress on our spine. The varying degree of curvature would have a great impact on a person's spine.

At zero degrees of tilt, the resting pressure is equal to the weight of the person’s head - roughly 4.5 kg-5.5 kg. But for each 15 degrees of tilt, the pressure increases. At 15 degrees, a person feels 12 kg of pressure; at 30 degrees, it ups to 18 kg. At 60 degrees, a person should feel roughly 27 kg of force on the spine. People use mobile devices for roughly two to four hours a day, meaning our necks stay bent for 700 to 1,400 hours in a given year.

While it is nearly impossible to avoid the technologies that cause these issues, individuals should make an effort to look at their phones with a neutral spine and to avoid spending hours each day hunched over, the author suggested.

People should stop holding their phones by their waists and surgeons should help minimize post-surgery complications by keeping patient behaviors in mind.

Winter special: Foods that you should include in your daily diet

Foods that are rich in fiber, color and flavour are most preferable in winter. Consumption of food that contains essence of fiber, vitamins, minerals etc would help improve your immunity levels and your mood during the cold winter months.
Bel....Read More

A guide to overcoming fear and gaining confidence

1. Get off the gerbil wheel
The more we think about a particular thing, our thinking becomes more habitual. If you go through the science of 'neuroplasticity'. Your brain tends to develop new and improved neural pathways in order to re....Read More

Eat oats for healthy skin & hair

Apart from consuming, oats have got several other health benefits. A bowl of oatmeals is perhaps the most healthy way of beginning your day. The ....Read More

Food items that burn belly fat

Belly fat is very difficult to get rid of and it is the place where we tend to put on maximum weight. Floor exercises would always help you get in shape. Here are certain food items that would give out better results when it you tend to get in shap....Read More

Health Benefits of Chickpeas

Health Benefits of Chickpeas

Chickpeas (garbanzo beans) are roundish seeds, beige to light green members of the legume family. Chickpeas are rich in protein, fiber, vitamins and minerals benefit for human health. Chickpeas....Read More

Perimenopausal Syndrome-combat It With Ayurveda

Menopause is permanent cessation of menstruation at the end of reproduct...

Read more

Yoga Therapy

Yoga is an integral part of Ayurvedic treatment principle. Ayurveda cons...

Read more

Dosing Pattern Of Ayurvedic Medicines

Just like external therapy the time of intake of medicine also equally i...

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Gallstone: Underlying Causes And Types

Gallstones are quite common; worldwide about one out of ten person suffe...

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Being a Women

“Behind every successful man there is a woman”. Not only in the case of a man but this saying stands for the functioning of the whole world. She is said to be the ultimate strength and support behind the success of an individual. There...
Read more

Remarkable health benefits of plant tannins

Tannins are a broad class of compounds that is present in tea, red wine, cocoa, chocolates, coffee, some herbal preparations, grapes and certain fruits like blackberries and cranberries.
Their properties are well remarkable, but not complete...
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