If you are a working individual, you would spend most of your time at office. Its not easy to stay happy and relaxed at your work place.
If you are employed, chances are you often spend more time at office than home. And so, it's very important that you are happy and relaxed when at work. But that's easier said than done. A tyrant boss, backstabbing colleagues, poor pay packages, office politics, unequal distribution of work, favoritism — there are countless reasons to put one off work. Job stress can take a huge toll on your mental and physical health. Changing jobs constantly is not a solution, especially in today's economic scenario. So, here's how to make the most of what you have.
Forget home-cooked food and that boring canteen fare. It's a great idea to step out for lunch with your colleagues. It will help you bond with them. If you hate going out, order take-away. And if you are the kind who always eats out, get a home-cooked dish sometimes. Good food will uplift your mood.
Whatever the nature and number of problems you face at work, they're not going to disappear at the snap of your fingers. You need to be optimistic that the situation will improve slowly and steadily. Do not fall prey to negative thinking. If you find it tough to be optimistic, fake it. With time, your fake positivity will turn real. All you need is a little practice.
Take a chill pill
Take a small nap and get involved in reading books and listening to music etc would rejuvenate your overall mood and would help you grasp things more quicker.