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prevent early aging of skin

Healthy Food
Posted on: 16-09-14
Foods that can prevent early aging of skin

Have you started noticing the appearance of fine lines, wrinkles and other aging signs on your face? Then, it is the right time to start taking care of your skincare regimen. Many women will get panic and frightened to rush to the near by cosmetic store to get those products that would help renew their skin texture. There are many reasons for behind the early aging of skin. There are both internal as well as external factors such as lifestyle choices, food habits, stress etc. However, one can very well manage this with diet and food that they consume.

Spinach:
Spinach has got vitamin A and beta-carotene in abundance. This vitamin plays an important role in preventing premature aging and degradation. The more the green color dominates, the more good it does to your skin. Mix it together in a mixer and add with other vegetables to enhance the quality of food.

Berries:
Various forms of berries are available in nature which proves to be good for skin health. Berries, such as goose berries, red berries etc are high in anti-oxidant content which would keep your skin healthy and young. Berries are high in minerals like manganese, which has an ability to convert toxic materials.

Tomatoes:
Tomatoes contain strong anti-aging properties called the lycopene. They are highly beneficial for skin. It forms a protective shield around the skin and protects you from many external external factors such as pollution, sun damage, etc.

Almonds:
Almonds contain both vitamin E and anti-oxidants which prevents skin damage and also boosts your skin rejuvenation. Soaked almonds, overnight in water proves good for skin health.

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