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Nutrition Tips

Healthy Food
Posted on: 15-10-14
Some Simple Nutrition Tips

Good nutrition contributes to good health. One can dramatically improve his/her health by following some simple adjustments in your eating pattern.
Including food that contains lot of vitamins and minerals in them, such as fruits, veggies and whole grains regularly, can make you feel the difference.
There are some easy and important tips which would help you improve your health and vitality.
1. Always try to have healthy and unprocessed foods.
2. When you go for buying packaged foods, go through the nutrition labels carefully.
3. Do not eat too much which might make you feel suffocated.
4. Exercising is an important factor to burn your fats efficiently.
5. Eat fish and sea food at least once in a week.
6. Do not sleep immediately after eating something.
7. Carrots contribute to good eye-sight.
8. Eating fish boosts memory.
9. Oranges support immune system working.
10. Mushrooms helps control blood pressure.
11. Walnuts lift mood and makes you feel better.
12. Rice helps lessen the chances of getting the chances of kidney stones.
13. Make a fruit salad and eat it at least once in a week.
14. Minimize the daily intake of caffeine.
15. Make sure that you replace fried food items with steamed, baked or boiled food.
16. Eggs, beans, peas and lentils provide a good source of protein and fibre.
17. Eating spinach would improve brain functioning.
18. Have food that has minimal saturated fat content.

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