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music for health

Self Improvement
Posted on: 08-10-14
Music, Food for Soul

How to combat day to day stress and tension? How about a prescription for an ear soothing music to fight against and overcome stress? No matter if you have come across an unfortunate situation in your life or have started with a new relationship, music is one such element that suits in every situation of life.

Decreases anxiety and stress:
Research suggests that listening to religious music or the sound of the flute is associated with a decrease in anxiety levels and stress thereby providing a sense of control over an individual's life.

Reduces pain:
Want to relieve pain or beat stress? Face the music. You heard it right. Researchers believe that listening to music could help combat pain, relieve stress and even beat depression as it instantly uplifts your mood.

Helps lower blood pressure:
Studies have shown that listening to peaceful music by closing your eyes and getting soaked in the world of sound can help you feel calm and relaxed and thereby lowering blood pressure levels.

Good for heart health:
Listening to music for half an hour is not just soothing for ears, but also good for the heart as good vibrations from the soothing music regulates heart rhythm along with slow and relaxed breathing and brain pattern.

Eases migraine and headaches:
Music acts as a natural remedy that can help you get some instant relief from headache and migraine as it soothes the nerves of the brain providing relief.

Boosts immunity:
It has been found that listening to good music actually sends a message to our brain to secrete positive and good hormones which boosts our immunity.

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