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Posted on: 22-10-14
Ways to stay motivated to lose that extra weight

As easy as it is to read about weight loss, it is rather difficult to shed those extra kilos. However, if you are keen on losing weight but don't know how to keep yourself going, here is our guide that you can follow to stay motivated to get leaner.

Set a workable goal:
To begin with, you need to be real while setting your goals for weight loss. For example, if you plan on losing 10-15 kilos in a month, it is next to impossible. Be practical and start with smaller plans like losing a kilo per week. This will be easier for you to work on and achieve your targets.

Look for a gym near your house:
If you are not willing to go out of your house for a jog or a run, enroll yourself into a gym near your place. When you have your house, it will compel you to head out every day and go for a work-out.

Ask a friend to join you:
Working out alone for most people is tiring and boring. This is why you should ask a friend to join you in your weight loss plan. The two of you can workout together in the gym and also plan your diet charts, which will make losing weight more fun.

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