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Posted on: 04-02-15
Essential juice ingredients for healthy and glowing skin

Refreshing, invigorating, and relaxing, fruit juices provide the perfect balance of health benefits for today’s eat-on-the-run lifestyle. They provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber.

Carrots
Carrots have lots of vitamin A and beta-carotene. In order to prevent cell degeneration carrots have got powerful antioxidants, that prevents early aging and maintains youthful appearance. Body needs essence of collagen that is found in abundance in carrots.

Beets
Beets are full of nutrients that are essential for healthy, glowing skin. They are blood and liver cleansers, and when curing skin conditions, cleansing the blood is vital. Beets are very powerful and potent, so it is best to never use an entire beet in one juice. If you have kidney stones, don't drink juices with beets.

Ginger
Ginger is a powerful ingredient that can be added to any juice to increase the health benefits and boost your immune system. This root is perfect for acne because it is supercharged to reduce inflammation, and contains nutrients like magnesium, potassium, manganese, and vitamin B6, along with anti-aging antioxidants.

Lemon
Lemons are powerful citrus fruits that are effective as a food and medicine. They contain vitamin C, citric acid, and B vitamins. The benefits relevant to clearing your skin include purifying the blood, cleansing the kidneys, and assisting in elimination of toxins.

Parsley
Parsley is a popular herb rich in vitamins A and C. It also helps to clear the urinary tract, liver, and kidneys. Parsley has high levels of vitamin K, which can improve skin elasticity and speed up the wound-healing process.

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