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Beauty and Fitness
Posted on: 29-01-15
Get rid of fine lines and wrinkles

Wrinkles on your skin arises as a result of aging. A wrinkle or fine line appears on the skin as the age progresses. The many signs of wrinkles to get formed on your skin are habitual sleeping positions, loss of body mass etc. Your skin tends to lose elasticity and also the layer of fat under the skin and your face starts to thin and become lose that ultimately in wrinkling. This can be kept under control by following the given below tips such as:

1. Quit smoking: Smoking causes adverse effect to your health and it's extremely bad for your overall health. There are many reasons that emphasizes on no smoking, and wrinkled skin is a very good reason to quit smoking if at all you have any.

2. Stay Hydrated: Good skin is always that starts from within. Have lots of fluid intake that includes water, coconut water, green tea(has lots of antioxidants). Moisturizing from within is important and water rids your body of toxins.

3. Get adequate sleep: For getting a healthy looking and glowing skin, it is necessary to have a minimum of 6 hours sleep. Enough of rest would provide you to have a skin that remains thick, more elastic and less likely to wrinkle.

4. Avoid the sun: Avoid going out in hot sun as much as possible. And if there is no alternative, always remember to use a sunscreen lotion before you step out in the sun. It will protect you from skin cancer, and help prevent wrinkles at the same time.

5. Eat well: A nutritious and balanced diet that comprises of water, tea etc can be consumed for about 8 to 10 servings daily of fruits and vegetables. Fish and omega 3 fatty acids will always help have a good health.

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