Hormones are the chemical messengers present in our body. Some most familiar hormones are namely estrogen, progesterone, testosterone, thyroid. Insulin, etc. Some of the most common side effects of hormone imbalance include infertility, weight gain, depression
, fatigue, insomnia
, low libido, hair loss and hair thinning, etc.
Lower your stress level:
Studies have shown that women you practiced daily yoga
and other work outs experienced less hormonal swings than those who did not do at all. When you ignore such healthy practices, it disrupts the natural hormones cycles in women.
A good night's sleep:
Sleep is something that our body requires immensely. Lack of sleep swings hormones into over-drive. Try to have about 8 hours of sleep daily.
It has been shown that stimulants, such as caffeine, cause the adrenal glands to over-produce hormones. Try to cut-down or cut-out your caffeine intake.
Giving your body a full spectrum sunlight can help stabilize your hormone level. This would help you get the exercise that your body requires as well as the sunshines that it craves for usually.
Omega-3 fatty acids:
Omega-3 fatty acids are fats that act to create responsive and healthy cell membranes, that allows the body in keeping the cellular receptor sites.
There are pesticides, plastics, household chemicals and other beauty products distrupts chemicals that mimic hormones in the body and keeps the body from producing real hormones.
Get more fiber into your diet with raw fruit, raw vegetables, and things like chia seeds.