To have a normal and healthy functioning of your body it is important that you stay hydrated apart from a regular pattern of 7-8 hours of sleep at night. A squeezed lemon slice with a pinch of salt and sugar can prove to be the most effective energy booster. It also helps your body maintain a healthy pH level since it has an alkaline essence which also gives lemon its peculiar taste.
Lemon cayenne drink
The addition of cayenne pepper with lemon juice and salt would also raise energy levels in a natural way by providing proper protection of the heart. It naturally maintains proper cardiovascular movement throughout the body.
This excellent home made remedy can be incorporated along with your daily diet.
You can very well combine this with 4-5 glasses of regular water that would let you achieve the target of recommended 8 glasses of water per day.
Orange flax smoothie:
Oranges are good sources of potassium, magnesium, B1, B2, B3, B6, and folate. Flax oil (or hempseed oil) will slow down the release of fruit sugar into the bloodstream, giving you a steady supply of energy for a few hours.
Ingredients: 5 peeled, sweet, seedless oranges and 3 tablespoons of cold-pressed flax oil or hempseed oil.
Directions: Add a little cold water (about half a cup) and blend. Drink slowly. Great as a pre-workout drink.