help skin cells maintain their fluidity, flexibility, and functionality. Add a spoonful of ground flaxseeds to your breakfast cereal or add some flaxseed oil to your milk, curd or salad.
Fish liver oils, shark and cod are concentrated sources of vitamin. But check with a doctor before starting them. Drinking 10 to 12 glasses of water every day keeps the skin hydrated and washes away impurities from the body.
At the same, lay off the white stuff such as sugar, potatoes, bread, pasta, rice and sweets. These are all simple carbohydrates that inflame the skin, make the pores larger and lead to skin breakouts. Instead, go for complex carbohydrates like whole-grain bread, brown rice and whole-wheat pasta.
Avoid sweets, chocolates, cakes and cookies. Also try to reduce the intake of butter, ghee and lard totally, they sustain wrinkles. Eliminate smoking as well as drinking tes or cola, which weaken the body and spoil your appearance. Instead, drink green tea, which also provides antioxidants.