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Posted on: 24-12-14
Health benefits of having Fenugreek

Fenugreek is a widely ingredient used in Indian kitchen. It has got a strong odour and flavor and mostly added in small quantity impart a flavor to your food items. It has also got ample amount of Vitamin C, fibre content, potassium, iron and other medicinal values too.
The compound also proves to become an answer to many of your health problems:

1. Induces and eases child birth
Fenugreek has an ability to trigger and induce easy childbirth by stimulating uterine contractions and eventually helps reduce the labour pain too. But over consumption during initial period of pregnancy would lead to miscarriages and premature childbirth.

2. Eases women's health problems
Fenugreek has got estrogen like properties that helps you have reduced discomfort levels during pregnancy and also lessens the menstrual pain. They also helps ease menopausal symptoms such as hot flashes and other related mood fluctuations. During the adolescence period women are more prone to iron deficiency especially during menstrual period and even while breast feeding too.

3. Reduces cholesterol levels
Fenugreek helps reduce cholesterol levels especially that which has got low density lipoproteins.

4. Reduces cardiovascular risks
There is component called galactomannan that is present in fenugreek which helps tackle all possible effects of cardiovascular ailments. It has also got contents of potassium that helps counter the blood pressure and hear rate.

5. lose weight by suppressing appetite
Try eating or including fenugreek in your diet by chewing soaked fenugreek seeds in the morning. It can very well fill your stomach and thus makes you feel less hungry.

6. Cure for skin inflammation and scars
You could apply fenugreek paste dipped cloth on certain skin ailments namely burns, boils, eczema etc and get rid of scars and pores.

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