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foods for belly fat

Healthy Food
Posted on: 15-12-14
Food items that burn belly fat

Belly fat is very difficult to get rid of and it is the place where we tend to put on maximum weight. Floor exercises would always help you get in shape. Here are certain food items that would give out better results when it you tend to get in shape.

Broccoli: Green vegetables have high amount of vitamin C and calcium, which exaggerates the absorption of chemical elements present in the body that helps accelerate it's metabolism. You feel full after having broccoli as the fiber and water content in it is excess. This would make you consume less amount food and keeps you hydrated throughout the day.

Cinnamon: This spice is loaded with antioxidants and has the ability to control your blood sugar. Thus, it directly affects the insulin level and controls your appetite. Once you stop craving for food, your body automatically uses up stored fat, especially from the mid-section. The best way to add cinnamon to your meal is by using it for flavoring your drinks. You can also add it to your lunch and dinner by cooking it along with the main course.

Eggs: Whole eggs, especially the albumin or white of an egg is highly rich in protein. For the sake of burning out all the fat content and to keep you or make you feel fuller you could incorporate more of protein rich food in your diet. Eggs are usually low in calories and are also a good source of Vitamin D too. Start having egg white along with your breakfast.

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