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Posted on: 17-03-15
Top five kidney-friendly super foods

For leading a good and healthy life, eating a healthy and balanced food is very essential. Apart from promoting overall health, having a balanced diet will help your kidneys be in good health. Given below are some top kidney friendly super foods, that are good for almost everyone.

Cabbage: Cabbage proves to be an ideal diet for people with kidney ailments. It is a cruciferous vegetable that has lot of phytochemicals in it. They combat cancer and provides you with cardiovascular health.

Red bell peppers: Red bell peppers are very high in flavour. They are also an excellent source of vitamin C, vitamin A, folic acid and fiber.

Cauliflower: Cauliflower is highly rich in vitamin C. It is also rich in folate and fiber. They have an antioxidant that protects against certain cancers.

Garlic: Considered as the natural 'wonder drug', garlic has various health benefits from beauty uses to help with home repairs. Garlic has proven anti-inflammatory properties.

Onions: Onions are often used as a flavouring ingredient in cooked dishes. They are low in potassium but rich in chromium- a mineral that helps your body with carbohydrates, fat and protein metabolism. They are rich in flavanoids, mainly quercetin. It is a powerful antioxidant and is believed to help control the heart ailments.

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