For leading a good and healthy life, eating a healthy and balanced food is very essential. Apart from promoting overall health, having a balanced diet will help your kidneys be in good health. Given below are some top kidney friendly super foods, that are good for almost everyone.
Cabbage proves to be an ideal diet for people with kidney ailments. It is a cruciferous vegetable that has lot of phytochemicals in it. They combat cancer and provides you with cardiovascular health.
Red bell peppers:
Red bell peppers are very high in flavour. They are also an excellent source of vitamin C, vitamin A, folic acid and fiber.
Cauliflower is highly rich in vitamin C. It is also rich in folate and fiber. They have an antioxidant that protects against certain cancers.
Considered as the natural 'wonder drug', garlic has various health benefits from beauty uses to help with home repairs. Garlic has proven anti-inflammatory properties.
Onions are often used as a flavouring ingredient in cooked dishes. They are low in potassium but rich in chromium- a mineral that helps your body with carbohydrates, fat and protein metabolism. They are rich in flavanoids, mainly quercetin. It is a powerful antioxidant and is believed to help control the heart ailments.