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food habits for kidney

Healthy Food
Posted on: 14-11-14
For a healthier Kidney

Adequate water intake is essential
Plenty of water intake is essential for proper functioning of kidney, we must include plenty of water, about 8 to 10 glasses a day says nutritionist and health care specialists. Without proper consumption the kidneys are unable to function and to eliminate the waste efficiently. It becomes tough for the kidneys to get rid of the waste and this overwork and pressure may result in other kidney related problems. Our kidneys act as filter which does the functioning of removal of waste products from body.

Avoid having a high-protein diet
protein supplements are essential supplements for kidney functioning. Also, there are people who want to lose weight and they feel that less of carbs and more of protein will be the quickest way to lose weight and they too overdo the protein bit states health experts. Excess protein could lead to kidney malfunction. A balanced diet is a must.

Have fiber-rich foods
Fruits and vegetable that have fibre and are rich in antioxidants are good for your system. Cleansing foods have the property of removing excess acids from the body.

Have dark green veggies and whole grains
Dark green vegetables, seeds, nuts and whole grains are a rich source of magnesium and magnesium may help prevent kidney stones.

Limit the work load on the kidney
The main function of kidneys is to eliminate toxic wastes and toxic materials.In layman terms this important organ filters and strains our blood around two dozen times a day.

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