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drinking water benefits

Beauty and Fitness
Posted on: 29-12-14
5 Ways water benefits and affects your beauty

1. Helps flush out toxins from body
Drinking ample amount of water daily is the most effective way of having a healthy and glowy skin. Water can resolve many ill health conditions and other skin related problems too. Instead of flushing out all the toxins directly from the body it helps in carrying out proper functioning of the kidneys.

2. Delays wrinkles
When the skin is stretched without much moisture in it, it becomes and dehydrated forming more wrinkles on your face and other body parts. Skin is the largest organ in human body that is made up of water predominantly. Skin is prone to getting dry and flaky very fast.

3. Prevents puffiness
Your body tends to retain water which makes you look puffy but by not drinking water, you are inviting more water retention. When your body does not have enough water, it will try and retain whatever is available which can lead to more puffiness. On the contrary, drinking water will flush out impurities and help lessen fluid retention.

4. Reduces redness on skin
People who have extremely fair skin come across redness being developed all over the skin. This redness can be then easily managed with the help of water intake.

5. Keeps hair healthy
Cold water hair wash and rinse may help your hair cuticles to get nourished and protects your hair from getting dry by protecting the hair shaft.

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