It’s been heard many times before: You are what you eat
. And it is same for the skin too. It is possible to get an improvement in the skin condition by improving your diet.
Improving your diet means just adding up certain key foods, that can help you to get rid of wrinkles
, dark spots to sagging skin. It is beyond your belief, that certain delicious food can fight aging too.
Tomatoes are filled with vitamin C, a good antioxidant. Lycopene in the tomatoes protects skin damage from UV rays. A six weeks of eating tomatoes, will give you a noticeable change.
Berries are packed with flavonoids, polyphenols, vitamins, and antioxidants. Any pollutants present in the environment and water you consume, shows on your skin. Adding up more berries in your diet help neutralizing pollutants and even promotes regeneration for new skin.
Green tea, keeps your skin young for longer period of time. Green tea is power packed with antioxidant, Epigallocatechin gallate. Help to manage stress and keeps skin perfect.
Yogurt, a freely available probiotics, is a skin friendly bacteria keeps the skin healthy from inside and out. It is found that probiotics reduce inflammation and oxidative stress. Helps you resolve the problems like acne, psoriasis, atopic dermatitis, and rosacea may all improve.
If you're found of sweet too much, take in honey. Honey is a good anti-viral, and has antioxidant potential. As honey is not a technically sugar, it dose good for your skin, and you can even use it as face mask.