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stress relieve steps

Self Improvement
Posted on: 31-03-15
5 Simple steps to stop your stress

It makes a big difference, how you handle the stress. It helps maintain you blood pressure, sugar level to the best.

Chewing bubble gum
Next time when you are stressed, chew a chewing gum. Chewing gum lowers stress and anxiety. It improves flow blood into the brain and make feel relaxed.

Get outdoor
Use up some free time outdoor. When you in a natural setting, you spend time doing some activity like walking or even watch people walking around. Even this can make you feel better.

Genuine smile
Take it positive when someone tells you to smile or bear it. During stress keeping grin on the face keeps the muscle around the face and mouth improves your body stress response. Smile also improves your heart rate during stressful condition.

Tune in music
During stressful situation music can help you calm down. It lower levels of the stress hormone called cortisol. This found to be true, when you listened to a music before doing something stressful like, doing math or suppose to give some sort of speech.

Breathing exercise
Feeling stressed is just near to your breath. Breath help your body to fight or flight reaction to pressure and fear, and drives away the attention from negative thoughts. Sit relaxed in a quiet place, take in a deep breath slowly through the nose, and breathe out just as slowly. repeat for at least 10 minutes to get the most benefit.

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