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Healthy Food
Posted on: 18-01-16
Eat healthy for sound mind

One of the most obvious, yet under-recognised factors in the development of major trends in mental health is the role of nutrition. The body of evidence linking diet and mental health is growing at a rapid pace. As well as its impact on short a Read more

Healthy Food
Posted on: 27-12-15
Make red wine a habit to reduce weight

Study reveals that Resveratrol, an ingredient Fround in grapes, berries and red wine can help turn flab into calorie-burning 'brown' fat.

Lowers risk of heart disease and stroke: Red wine tannins, which make red wine the colour red Read more

Healthy Food
Posted on: 09-11-15
Beef increases higher chances of Alzheimer’s : India’s beef ban controversy could be justified

A healthy diet could do a lot of wonders in human body and mind. But at the same time a bad diet possibly could spoil everything. Those who eat a diet high in beef have a higher risk of developing Alzheimer’s disease. Eating beef raises bra Read more
balanced diet for health

Healthy Food
Posted on: 13-05-15
Boost your mood and energy with balanced diet

Food can boost mood and energy. Despite the fact that it is too early to say an apple a day keeps the miseries away, the scientists are working on the relation between what we eat and how we sense. There is proof that changing your eating habit Read more
fish oil

Healthy Food
Posted on: 11-05-15
Fish oil and Omega-3

It is a myth saying fish oil supplements is as same as eating fish. Fish like salmon or mackerel and fish oil cases all have heart sound omega-3 unsaturated fats. Read more
diabetes friendly drinks

Healthy Food
Posted on: 09-05-15
Diabetes friendly drinks and cocktails

The vast majority of the people with type 2 diabetes can enjoy some liquor. Principles are the same with respect to others that is not more than 1 drink every day for ladies and 2 for men. Most importantly you have to know how liquor influences Read more
eating habit

Healthy Food
Posted on: 06-05-15
4 Ways to control your eating habit

Chew bubble gum when you are in the supermarket
Possibly you have heard that you should not search for sustenance when you are eager to eat something. Indeed you may need to pop in a bit of sugarless gum before you head down the pat Read more
sugar harm to liver

Healthy Food
Posted on: 04-05-15
3 Foods that can damage the liver

An excessive amount of sugar is not only awful for your teeth it can hurt your liver as well. The liver utilizes one sort of sugar called fructose to make fat. A lot of refined sugar and high fructose corn syrup cause a greasy Read more
high sodium foods

Healthy Food
Posted on: 29-04-15
Surprising sources of High-Sodium

Surprising sources of High-Sodium
Check out, are you getting too much salt?
Our body requires sodium. In any case the majority of us get excessively. U.S. recommends under 2,300 milligrams of sodium every day that is around 5 gm of Read more
cut calorie

Healthy Food
Posted on: 28-04-15
Easy ways to cut down your calorie intake

Popcorn is a good healthy snack : Popcorn is crunchy, low fat, tasty, and a good source of fiber. In addition, you can have a huge benefit, fillin Read more
whole grains

Healthy Food
Posted on: 14-04-15
Try some whole grains

Useful for Your Weight
Why do individuals who eat whole grains, similar to oats, put on less weight than the individuals wh Read more
unhealthy liver foods

Healthy Food
Posted on: 11-04-15
Some worst foods for your liver

A lot of sugar isn't only awful for your teeth. It can hurt your liver, as well. The organ utilizes one sort of sugar, called fructose, that latter will be converted into fat. An excess of refined sugar and high-fructose corn Read more
green tea for burning fat

Healthy Food
Posted on: 06-04-15
5 Best fat burning foods

Yogurt has enough amount of protein. It takes more time to leave your stomach, keeping you fulfilled longer. In addition, you burn a larger number of calories processing protein than carbohydrate. Pick yogurt having nonfat Read more
fiber superfoods

Healthy Food
Posted on: 02-04-15
Fiber super foods for your energy, heart and weight

Begin the day with whole grains food
Fibrous food can improve food, reduce cholesterol and prevent constipation as well. Whole grains like cereal or oatmeal, in each serving, contain 3 grams of fiber. Include this in the breakfast. Read more
weight loss diet

Healthy Food
Posted on: 31-03-15
Perfect diets to lose weight

Your companion, mother or sister shed down their weight by reducing calorie consumption. Presently it’s your turn to follow in the strides of your loved ones to get trim. But, those popular diets would turn failure to you.

Why do s Read more
cancer fight food

Healthy Food
Posted on: 30-03-15
Top cancer fighting foods

There is no food that can prevent cancer; however the perfect combination of food can help preventing it. Prefer a balance diet of 75% of plant based food and not more than 25% of animal based protein.

1. Colored foods are ric Read more
tummy fat worst foods

Healthy Food
Posted on: 28-03-15
Worst foods for tummy fat

Be aware of the fact that, tummy fat is worse than the fat anywhere else in the body. Building up of too much fat around the tummy is more perilous than the fat accumulated around the hips and thighs. Paunch fat can bring in lot of health issue Read more
exam diet tips

Healthy Food
Posted on: 26-03-15
Healthy diet tips before exams

It is very important stay healthy during the exam to score the highest. Hence, it becomes vital to have the right food packed with nutrients to be a champion in the exam.

Importance of the right diet
During the exam ever Read more
processed foods

Healthy Food
Posted on: 25-03-15
8 Surprising foods that may raise your cholesterol

Over eating butter or high-fat meats is always said to the major cause of rise in cholesterol level. But there are many other foods that should be limited.

Ground Turkey
Breast of lean turkey can be a healthy substitute Read more
man drinking water

Healthy Food
Posted on: 24-03-15
7 Reasons why you should drink more water

Water has always been a best drink of choice. If you are hungry, have he Read more
diet for blood pressure

Healthy Food
Posted on: 24-03-15
Fight blood pressure with diet naturally

Sodium has always been associated with increased blood pressure and major part of it comes from your diet. So it's just as important to choose the foods naturally with low in sodium and high in magnesium, potassium and calcium. Taking in well-b Read more
foods for kidney

Healthy Food
Posted on: 17-03-15
Top five kidney-friendly super foods

For leading a good and healthy life, eating a healthy and balanced food is very essential. Apart from promoting overall health, having a balanced diet will help your kidneys be in good health. Given below are some top kidney friendly super food Read more
foods to liver clean up

Healthy Food
Posted on: 13-03-15
10 Super foods that naturally cleans your liver

Foods that are important for your liver functioning comes along with many impurities, by-products and processed foods. Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly.

Grape Read more

Healthy Food
Posted on: 11-03-15
Eat these to get a good nights sleep

The health benefits of a good night's rest are immense are countless. Sleep helps you be happy, makes your brain sharp and also makes the immune system strong enough.

Cherries: Cherries have good amount of melatonin, a chemic Read more

Healthy Food
Posted on: 10-03-15
5 Powerful reasons to eat bananas

Banana is a fruit which is loved by all and good for health. The fruit is not only delicious but also cheap and available throughout the year unlike other fruits. Bananas are good for your heart. They are packed with potassium, a mineral elect Read more

Healthy Food
Posted on: 06-03-15
Eat oats for healthy skin & hair

Apart from consuming, oats have got several other health benefits. A bowl of oatmeals is perhaps the most healthy way of beginning your day. Read more

Healthy Food
Posted on: 04-03-15
5 Healthy drinks to quench your thirst

Men on an average requires about 3 litres and women need 2.2 liters of water per day. This keeps changing and increases with exercise and hot climate. Water is definitely there for drinking purpose but at the same time we come across a variety Read more
coffee beans

Healthy Food
Posted on: 03-03-15
4 Surprising ways coffee makes you prettier

Coffee has got immense number of health benefits. Coffee is slightly acidic and has got a little of caffeine content in it. It is said to be one of the mo Read more

Healthy Food
Posted on: 28-02-15
Balance your hormones with these high-estrogen foods

If at all you have low estrogen levels, you could have these estrogen-rich foods to get you back to where you actually need to be. The overall hormonal health of a woman depends upon the delicate rope walk of the estrogen and progesterone. You Read more

Healthy Food
Posted on: 27-02-15
Fruits for diabetics

Diabetics cannot have all the available food items. Fruits are sweet in taste due to some natural sugars that are present in them, but along with that they have lots of other nutrients namely vitamins, fiber and antioxidants that are essential f Read more
turmeric milk

Healthy Food
Posted on: 25-02-15
Turmeric milk – The powerhouse of health and beauty

In fact, this healthy drink is a popular home remedy to treat small to major health conditions. Turmeric and Read more
mustard seeds

Healthy Food
Posted on: 24-02-15
Mustard – A health yard in Kitchen

Mustard seeds are highly known and prized medicinal as well as culinary that is made in use since earlier times. Being one of the chief oil seeds, mustards are indeed very high in calories; hundred grams of seeds provides 508 calories. Nonethel Read more
food at work

Healthy Food
Posted on: 23-02-15
Tips to eat smart at work

Getting a good night's sleep and following a healthy work out pattern plays an important role in giving a boost to the overall productivity at work. Follow these very simple steps to become your best productive at work.

1. Say Read more
barley water

Healthy Food
Posted on: 19-02-15
Health benefits of barley water

Barley is a versatile cereal that has got a rich nut like flavour. It grows annually and belongs to the grass family. Barley is a very healthy, highly rich in fiber grain that has got various health benefits. These days it a popular ingredient Read more
man eat food

Healthy Food
Posted on: 18-02-15
7 Foods men need to eat

Eating healthy means different things for both men and women as both sexes comprise of their own set of dietary requirements.

1. Tomatoes: Tomatoes are called as super foods because of their various benefits. Tomatoes cons Read more
basil tea

Healthy Food
Posted on: 12-02-15
The nutritional power of basil tea

Basil is cultivated mostly in high range areas and also is known as the queen of herbs. The essential nutrients present in basil includes iron, calcium, Vitamin A, vitamin C, vitamin K, manganese, magnesium, potassium and some dietary fibers. Read more

Healthy Food
Posted on: 11-02-15
7 Fish you should eat

1. Catfish: It's always better to have farm-raised catfish than the wild ones. Catfishes are 'bottom feeders' whereas the wild ones are more likely to be exposed to various pollutants. Farmed catfish contains less amount of omega 3s than Read more
diet tips

Healthy Food
Posted on: 10-02-15
Ideal diet before and after workout

An effective workout depends on various factors, the most important among them is the diet that you consume. What you actually have before a working out pattern would very well prepare your body to deal with stress levels and the meal after th Read more
almond milk

Healthy Food
Posted on: 09-02-15
Delicious & Healthy Almond Milk

Almond milk has got many health benefits. Fresh raw almonds are delicious, healthy and economical at the same time. Let's look at various health benefits that almond milk has:

1. Lowers risk of heart disease: As almond milk ha Read more

Healthy Food
Posted on: 06-02-15
Pineapple can keep cough away

Pineapple is a widely used fruit is capable to cure cough simply caused through an irritation or is brought on by the common cold. On account of the fact, fresh pineapples contain a substance known as Bromelain a specific type of enzyme that ha Read more
juice for skin

Healthy Food
Posted on: 04-02-15
Essential juice ingredients for healthy and glowing skin

Refreshing, invigorating, and relaxing, fruit juices provide the perfect balance of health benefits for today’s eat-on-the-run lifestyle. They provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber.

Read more

Healthy Food
Posted on: 04-02-15
Raw Garlic: The natural wonder pill

Studies have substantiated the use of garlic in treating a wide range of diseases and medical conditions, from lowering cholesterol and blood pressure to preventing gastrointestinal cancer. Eating raw garlic is by far the best way to maximize Read more

Healthy Food
Posted on: 03-02-15
Poha - The healthy breakfast

Indian food and breakfast differs from region to region. We will never get bored having the same thing everyday. Choices are immense and that differs in flavour, colour, taste, etc. In urban parts of India most people prefer to have share of oa Read more

Healthy Food
Posted on: 02-02-15
Lesser known health benefits of plum

Plum belongs to the family of peaches, apricots and nectarines. The fruits are available in various colors and shapes with over 2000 different varieties. It has got a juicy pulp that varies from creamy yellow to crimson red.

Obes Read more

Healthy Food
Posted on: 31-01-15
Healthy snacks you can keep at your work station

Many times you might be too much into losing weight, but due to circumstances you might be forced to spend more time in front of the computer. Keep yourself away from chips packets, desserts and other such oily items for other healthy options s Read more
banana peels

Healthy Food
Posted on: 30-01-15
7 Ways how you can make use of banana peels

Bananas are the most healthy fruits. However many of us are unaware of the fact that the peels are rich in antioxidants, vitamins and minerals. Here are some tips to re-use banana peels.

1. Prepare compost: Banana peels are Read more
unhealthy foods

Healthy Food
Posted on: 29-01-15
Unhealthy food items hard to let go

Processed food are unhealthy to be consumed. Preservatives and other related trans fats make these foods damaged. Some of the most unhealthy foods in the world include high-sugar cereals, sugary coffee drinks, canned soup, margarine, soda, proc Read more
potato juice

Healthy Food
Posted on: 29-01-15
Potato juice for Health and Glow

Potato is a popular cooking ingredient, especially for delicious snacks. Potato juice is rich in phosphorus, iron, calcium, fibers, potassium, proteins and vitamins A, B and C which makes it a very healthy tonic.
Read on to know more abou Read more
kiwi fruit

Healthy Food
Posted on: 24-01-15
5 Healthy reasons to eat kiwi

Kiwi fruit has sweet taste and a unique flavour. Besides having and exotic taste and flavour the fruit contains several phytonutrients that has high amount of vitamins and minerals and promotes good health. Here are some health benefits of the Read more

Healthy Food
Posted on: 24-01-15
Do not eat these foods past their expiry date

There is a shelf life maintained for all foods, hence, next time you are buying something from the supermarket, don't forget to read the label on the food . Here is a list of food items that you shouldn't consume once they have crossed their Read more
cinnamon tea for weight loss

Healthy Food
Posted on: 22-01-15
Lose water weight quickly

There are mostly two ways available in order to manage weight and that is exercising and eating healthy. There are many natural remedies available in nature that would help you reach this goal. If you try following this along with having pro Read more
chamomile tea

Healthy Food
Posted on: 21-01-15
Popular bedtime beverages

After a long day's work what we all would love to do is to have a hot cup of steaming coffee. Given below is a list of few very delicious alternatives that you can have on cold and chilly wintry nights.

1. Peppermint tea: Read more

Healthy Food
Posted on: 20-01-15
Top 6 foods to gain weight

There are some people these days, who crib about not being able to lose weight. But another section of people are there who wants to put on some weight. Some of the food items that would enable you to put on some extra kilos.

Read more

Healthy Food
Posted on: 16-01-15
Superfoods that fight colds

There are certain superfoods that can prevent cold and everything that is related to your ill health conditions. Winter is just round the corner and this is the real time to boost your resistance power. These food items can be incorporated in y Read more
food stored in kitchen

Healthy Food
Posted on: 15-01-15
Healthy food items to store in your kitchen

If you really want to stay fit and healthy, it's important to store in certain food items. Especially during those times when you feel hungry and crave for some snacks. Here are some foods you can store to fight hunger.

Salad d Read more
aloe vera juice

Healthy Food
Posted on: 14-01-15
Why Aloe vera juice is good for the body

Many of us have just used aloe vera facial creams or lotions. But it is aloe vera juice has other health benefits too that is actually the most beneficial for the body. Here's listing various ways in which the plant helps your system.

Read more
soup and tea for winter

Healthy Food
Posted on: 12-01-15
Soup and Tea - The best winter warmers

There is nothing more energizing and revitalizing than having a hot cup of soup or a steaming cup of tea when it comes to cold aired climate that the city is currently undergoing. Soup is healthy too. So it is suggested to go shopping for the s Read more

Healthy Food
Posted on: 09-01-15
Asafoetida - The Wonder Spice

Asafoetida is available both in powder as well as tincture form and also as lumps that resembles wax-like texture. When asafoetida is slightly fried in hot oil, it tends to lose it's pungent smell. It is known to possess anti flatulent, antiep Read more
reduce calories

Healthy Food
Posted on: 08-01-15
Interesting ways to knock off calories

To knock off calories, there are a number of options to choose from. You could definitely lose weight by doing regular day to day chores that is slightly different from the normal such as:

1. Eat in front of a mirror
E Read more

Healthy Food
Posted on: 07-01-15
The ultimate guide to oats

Having a multifaceted health aura around it, oats is a top ranker in the list of superfoods. Oats contain a specific type of soluble fibre called beta-glucans, which is known to lower cholesterol.

Today, the market has a variety of Read more

Healthy Food
Posted on: 06-01-15
Health benefits of Chikoo

Chikoo (Sapodilla) is the most popular and one of the most delicious fruits apart from mango, banana and jackfruit. This fruit has got high amount of nutritional values. It has got high amount of Read more

Healthy Food
Posted on: 05-01-15
These breakfast foods make you youthful

It provides the body and brain with fuel after an overnight fast - that’s how the name, breaking the fast. Nutritionists advise that breakfast should be eaten within 2 hours of waking up. Eating the right food for breakfast can keep you yo Read more
man drinking green tea

Healthy Food
Posted on: 31-12-14
Natural ways to increase Sperm Count

Infertility is one of the most dreaded things amongst male population. If we list the reasons for it then one of the possible reasons of infertility is inadequate sperm count. Normally, if the sperm count is less than 15 million per ml, it is c Read more

Healthy Food
Posted on: 30-12-14
Ghee can help you lose weight

Ghee or clarified butter was an integral part of traditional Indian cuisine. However, in recent times, ‘health-conscious’ people think that adding ghee to their food is an unhealthy practice and hence, try to avoid it. Here are some eye-ope Read more
vitamin B2

Healthy Food
Posted on: 29-12-14
Food sources of vitamin B2 you must know

Vitamin B2 or riboflavin cannot be stored in the body a you are required to take it through diet. Vitamin B2 has got riboflavin that stands to different for different age groups. The Recommended Daily Allowance (RDA) of riboflavin is different Read more

Healthy Food
Posted on: 24-12-14
Health benefits of having Fenugreek

Fenugreek is a widely ingredient used in Indian kitchen. It has got a strong odour and flavor and mostly added in small quantity impart a flavor to your food items. It has also got ample amount of Vitamin C, fibre content, potassium, iron and Read more

Healthy Food
Posted on: 24-12-14
Why Vitamin K is beneficial for health?

The fat soluble vitamin that is utilized by the body for blood coagulation and also in the growth and development of bones and other tissues in the body. It is also needed for proper maintenance and building up of strong bones. But blood clo Read more
tips to lose belly fat

Healthy Food
Posted on: 23-12-14
Diet tips to lose belly fat

A Protruded stomach can cause many health issues and other related problems. One of the best tips that you could follow in order to get a flat belly would be lessing the salt intake and also by focusing more on potassium-rich fiber diet.
< Read more

Healthy Food
Posted on: 19-12-14
Vitamin C keeps you Healthy

Vitamin C is an important component for the proper functioning and metabolism of the body. Lack of Vitamin C in your body would cause health issues related to skin. Here are certain points to be followed and noted which tells you, why you shoul Read more
zinc benefits

Healthy Food
Posted on: 18-12-14
Health Benefits of Zinc

Zinc is a vital mineral or element found in plants, humans and animals. It is required by our body for carrying out several biological functions which includes more than 300 enzymes in human body. Zinc is found in almost every part of our bod Read more

Healthy Food
Posted on: 17-12-14
Dry fruits and their health benefits

Consumption of dry fruits are extremely useful and beneficial for your overall health. Rich in mono-unsaturated fatty acids, dry fruits are ideal for losing weight and to helps burn belly fat too. Hypertension and stress can can also be kept u Read more

Healthy Food
Posted on: 16-12-14
Pick foods that ease digestion

The festive season is here and there are innumerable mouth watering offers in most of the eateries. The fact is a part of the festivities and to combat the side-effects of this, you can try include some of the following food items in your dail Read more
foods for belly fat

Healthy Food
Posted on: 15-12-14
Food items that burn belly fat

Belly fat is very difficult to get rid of and it is the place where we tend to put on maximum weight. Floor exercises would always help you get in shape. Here are certain food items that would give out better results when it you tend to get in Read more

Healthy Food
Posted on: 11-12-14
Colon Cancer Preventing Foods

Colon cancer is a deadly disease and a commonly seen cancer that is found mainly in the lining and glands of the large intestine and rectum. The treatme Read more
healthy lifestyle changes

Healthy Food
Posted on: 10-12-14
Lifestyle changes to a healthy you

There is no right time maintained to opt for a healthy diet. And you are not suppose to overhaul your whole life to achieve that. Follow some simple rules so that you could put yourself on the right track.

Eat healthy: Yo Read more
infant nutrition

Healthy Food
Posted on: 10-12-14
How important is nutrition at infancy

The nutritional life of the infant actually begins during the prenatal period and is subjected to influence even earlier. A human infant completely depends on his parents, especially mother for his food and care. The proper well being and grow Read more

Healthy Food
Posted on: 08-12-14
How papaya is beneficial for you

Papaya is a nutritional fruit that has essential nutrients and enzymes that helps promote digestive health. As the fruit gets ripened, the enzyme level comes down. Raw papaya is opted when it is still green in order to retain all the enzymatic Read more
cholesterol lowering foods

Healthy Food
Posted on: 05-12-14
Best foods to reduce cholesterol

Cholesterol can be very well kept under control, by following a healthy and nutritious diet. Some foods that would really help you fight against the bad cholesterol are:

1. Oats: Having oats as your breakfast early in the m Read more
sugary food addiction

Healthy Food
Posted on: 04-12-14
Why so much addiction towards sugary foods

Cookies, cakes, candies, cone high with ice creams, are so tasty and attention grabbing that we feel like consuming them What exactly matters that makes sugary food so hard to resist?

Sugar has a class of molecules called carbohydra Read more
Benefits of having Animal Food Products

Healthy Food
Posted on: 03-12-14
Benefits of having Animal Food Products

Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either Read more
avoidable foods

Healthy Food
Posted on: 29-11-14
Foods you shouldnt eat daily

There are several possible mistakes that we commit with respect to the daily intake of food. Weight loss, weight management, etc becomes very difficult and slower than the normal pace at which it happens generally.

1. Glass of Read more
junk food destroy memory

Healthy Food
Posted on: 26-11-14
Too much junk food can lead to memory loss

Junk foods, due to it's taste and other irresistible factors are preferred by most of us. You might end up landing in trouble as a recent study has come out wit a conclusion that junk food can destroy your memory. Especially in young and middle Read more
sugary food

Healthy Food
Posted on: 25-11-14
Some terrible things that might happen if you eat too much of sugar

Majority of us commit mistakes by having too much of sugar in our diet. Knowingly or unknowingly a lot of us prefer having more of sugar in sugary food items.

1. Consumption of a lot of sugar will lead to gaining of unwante Read more
benefits of tea

Healthy Food
Posted on: 21-11-14
Reasons why tea is good for you

Real tea is extracted and derived from a particular plant that comes in four different varieties namely green, black, white and oolong. There are some serious and important health benefits that tea contributes namely:

1. Presence Read more

Healthy Food
Posted on: 20-11-14
Health benefits of Mushrooms

Mushrooms belong to the fungi kingdom though it is considered to be a member of vegetable family. They provide us with several important nutrients. Consumption of vegetables and fruits provide us with several important nutrients and minerals Read more
vegan diet

Healthy Food
Posted on: 19-11-14
Vegan diet helps get rid of those extra kilos

A vegetarian diet comprises of fruits, vegetables, milk, grains. People who follow a vegetarian diet consume less amount of calories than those who follow non- vegetarian diet. It is the most simplest technique to lose weight by switching over Read more
food for women

Healthy Food
Posted on: 18-11-14
Essential foods for working women

The nutrient requirements of working women is different than that of non-working women. They spend most of their time handling work at work place, with family, kids, travelling, meeting the deadlines etc. So eating well and maintaining a pro Read more
foods for winter

Healthy Food
Posted on: 15-11-14
Winter special: Foods that you should include in your daily diet

Foods that are rich in fiber, color and flavour are most preferable in winter. Consumption of food that contains essence of fiber, vitamins, minerals etc would help improve your immunity levels and your mood during the cold winter months.
Read more
food habits for kidney

Healthy Food
Posted on: 14-11-14
For a healthier Kidney

Adequate water intake is essential
Plenty of water intake is essential for proper functioning of kidney, we must include plenty of water, about 8 to 10 glasses a day says nutritionist and health care specialists. Without proper co Read more
brown and white rice

Healthy Food
Posted on: 13-11-14
Why brown rice is healthier than white

There exists a common debate over the two main types of rice varieties such as white rice and brown rice. Majority of people opt for having more of white rice than brown for it's appetizing taste and appearance. Brown rice has more health benef Read more
Healthy fatty foods

Healthy Food
Posted on: 12-11-14
Fat food items that one should eat regularly

To steer clear of dietary fats is the first and the foremost step that can be adopted to loose weight and gain good health. In contrast to the fact that fat is not at all good for your health, your body requires certain amount of fat for growt Read more
foods for skin glow

Healthy Food
Posted on: 11-11-14
Foods that give a glowing skin

Good nutrition is the basic fundamental building block in order to get a healthy skin. The real and natural ingredients that are present in food help you have everything from protecting your tender skin the UV damage that will lead to brown spo Read more
nutrition for preschoolers

Healthy Food
Posted on: 10-11-14
How important is nutrition during preschool time?

Preschoolers are children between one and six years. From being totally dependent as infants, the preschool children can walk, talk, run and play. This is the age when food habits will be formed.

The preschool years are therefore Read more
benefits of sprouts

Healthy Food
Posted on: 07-11-14
Sprouts - A storehouse of vitality

Sprouts are the 'shooting' stars of gastrosphere, with health specialists sprouting everything from grains and seeds to pulses. Here's why it makes sense to include them in your diet.

Super grub:
Sprouts are the eff Read more
protein sources

Healthy Food
Posted on: 05-11-14
Why have Vegetarian Proteins?!

Proteins are known as the building blocks of life, In the body, they break down into amino acids that promote cell growth and repair.
Most vegetarians are worried about getting enough protein on a vegetarian diet. They have a pre-concei Read more
Food Safety

Healthy Food
Posted on: 05-11-14
Food safety basics

Foodborne illness or infections and irritation of the gastro-intestinal tract(GIT) are caused by foods that contain harmful bacteria, parasites, viruses or chemicals. They are classically characterized by vomiting, diarrhoea, abdominal pain, b Read more
energy drinks and its danger

Healthy Food
Posted on: 30-10-14
Energy drinks pose danger to public health

A new study has revealed that increased consumption of energy drinks may pose danger to public health.

This effect was especially prevalent among young people, therefore, the scientists warned a team of researchers from the World Hea Read more
green tea

Healthy Food
Posted on: 30-10-14
Foods that flush out toxins from your body

In todays fast paced life we hardly get any time to take care of ourselves. One needs to take extra precautions and adopt new and improved measures to have a healthy life and fit body. Here are some food items that you can incorporate in your d Read more
Foods for your Hair

Healthy Food
Posted on: 29-10-14
5 Foods for your Hair

Are you suffering from hair loss, try to incorporate theses food items in your diet and get good, healthy and lustrous hair.
Eggs contain a lot of Vitamin-B content which proves to be very essential for hair growth Read more
wheat grain benefits

Healthy Food
Posted on: 28-10-14
Reasons why you should include wheat grain in your diet

Wheat grain has been really valuable for many years. Wheat grain has got mainly three types of components. The outer most layer, which is the most roughest layer contains more of fiber.Wheat grain has been a valuable food for thousands of years Read more
leafy vegetables

Healthy Food
Posted on: 25-10-14
Benefits of having Leafy Vegetables

Vegetables are classified on nutritional basis into three – Leafy vegetables, Roots and Tubers and other vegetables. Leafy vegetables are the most nutritious because they contain high amounts of carotene, Riboflavin, Folic acid, Calcium and I Read more
Eat food at right time

Healthy Food
Posted on: 22-10-14
Fat loss: Eat the right food at the right time

Every food that we consume provides our body with a wide range of nutrients, which helps us to have a healthy life. And, if taken in an accurate proportion with respect to one's own body weight, age and gender can also aid in weight loss.
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foods to stay happy

Healthy Food
Posted on: 21-10-14
Foods you should eat to stay happy

There are certain food which should be consumed in order to keep yourself happy.
1. Nuts:
Walnuts and almonds are considered to be the most healthiest nuts of all. Nuts brim with vitamin B, Magnesium, Zinc and Omeg Read more
chocolate marble cake

Healthy Food
Posted on: 20-10-14
Chocolate Marble Cake

Cake is often the dessert of choice for meals at ceremonial occasions, particularly weddings, anniversaries, and birthdays. There are countless cake recipes; some are bread-like, some rich and elaborate, and many are centuries old. Cake making Read more
healthy heart

Healthy Food
Posted on: 17-10-14
Eat these to have a Healthy Heart

Food is one of the biggest and the most direct contribution to any heart disease. High cholesterol, blocked arteries, hypertension, palpitations- all have their roots in food we eat. Unhealthy eating habits can lead to various heart problems. Read more
Nutrition Tips

Healthy Food
Posted on: 15-10-14
Some Simple Nutrition Tips

Good nutrition contributes to good health. One can dramatically improve his/her health by following some simple adjustments in your eating pattern.
Including food that contains lot of vitamins and minerals in them, such as fruits, v Read more
obesity among teens

Healthy Food
Posted on: 10-10-14
Family meals can help fight obesity among teens

A new study has indicated that family meals, which comprises of fruits, vegetables, calcium and whole grains will help teens to remain away from obesity. Jerica M. Berge, PhD, and his colleagues from the University of Minnesota and Columbia Uni Read more
black Pepper

Healthy Food
Posted on: 09-10-14
Health benefits of Black Pepper

Black pepper acts both as a spice and also as a medicine. Monsoons are doing round the corners and so are diseases like common cold, cough, muscular pains and indigestion. They are easily available at home and consuming it, would save you Read more
Benefits of Turmeric

Healthy Food
Posted on: 08-10-14
Benefits of Turmeric

Turmeric comes under the family of spices. It is the root of a plant known as curcuma longa. It belongs to the species of ginger the root of which is dried and made into powder form before getting sold in the market.
Turmeric pow Read more
spicy food

Healthy Food
Posted on: 07-10-14
Health benefits of Spicy Food

Spicy foods are a kind of mystery. Spicy food when consumed generates a kind of pain and ignites the senses. A common misconception is that spiciness is actual heat, but it is not so. A chemical called capsaicin causes a burning irritation. Ne Read more
Benefits of bell peppers

Healthy Food
Posted on: 07-10-14
Benefits of bell peppers

Bells peppers, commonly known as capsicum, come in a variety of colours- with green, yellow and red being common in India. They can be cooked in many ways- stuffed with a filling of your choice, simply roasted over a fire and garnished with sal Read more
health benefits of artichokes

Healthy Food
Posted on: 06-10-14
Give your health a boost with artichokes

Whether you boil, steam or braise an artichoke, this vegetable is packed with a host of health benefits.
Experts say that artichokes are high in antioxidants-more so than most vegetables. Antioxidants neutralize and remove free radicals Read more

Healthy Food
Posted on: 25-09-14
Top 5 teas that would make you slim for guaranteed

If you are tired of doing workouts, joggings and practicing other weight loss remedies, there is a simple way to have a control on your weight by simpling sipping a cup of tea. Try these amazing type of teas that are not only nutritional pow Read more
prevent early aging of skin

Healthy Food
Posted on: 16-09-14
Foods that can prevent early aging of skin

Have you started noticing the appearance of fine lines, wrinkles and other aging signs on your face? Then, it is the right time to start taking care of your skincare regimen. Many women will get panic and frightened to rush to the near by cosm Read more
stay fit amidst celebrations

Healthy Food
Posted on: 15-09-14
How to stay fit amidst celebrations

Celebrations often call for never-ending sweets and confectioneries, and if you want to check with your weight, it becomes quite tough to handle with things. Consume very little amount of calories in small portions of eatables and always stay Read more
Health benefits of Pomegranate

Healthy Food
Posted on: 12-09-14
Health benefits of Pomegranate

Pomegranate is a fruit which consists of rich nutrients is otherwise called as ‘Anaar’ in Hindi. The fruit initially originated in the areas of Northern India , Pakistan, Iran and Afghanistan, though it also grows in Peninsular Ma Read more
Eat good Live Better

Healthy Food
Posted on: 11-09-14
Eat good Live Better

Flaxseeds help skin cells maintain their fluidity, flexibility, and functionality. Add a spoonful of ground flaxseeds to your breakfast cereal or add some flaxseed oil to your milk, curd or salad.

Fish liver oils, shark and Read more

Healthy Food
Posted on: 11-09-14
Carotene An Anti-Cancer Agent

Carotenes are important due to three attributes: their color, their vitamin A activity and their potential as an anti-cancer agent.
Carotene is a substance in plants that can be quickly converted into vitamin A. Consumption of norm Read more
Benefits of  Micro-mineral Copper

Healthy Food
Posted on: 29-08-14
Benefits of Micro-mineral Copper

Copper is an essential micro-mineral which is necessary for the maintenance of normal hemoglobin status and is also a part of many enzyme systems. Many physiological functions in mammals are dependent on the availability of copper.
Read more
Animal Food Sources

Healthy Food
Posted on: 25-08-14
Animal Food Sources

Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources eithe Read more
Vitamin C - Vitamin E

Healthy Food
Posted on: 21-08-14
Vitamin-C and Vitamin-E supplements can disrupt the endurance training

A study published by Dr. Goran Paulsen in The Journal of physiology - explains that Vitamin–C and vitamin-E supplements can affect sports men and women.
A 11 weeks clinical trial was conducted on 54 young and healthy volunteers Read more
Home Made Energy Drink

Healthy Food
Posted on: 20-08-14
Home Made Energy Drink

To have a normal and healthy functioning of your body it is important that you stay hydrated apart from a regular pattern of 7-8 hours of sleep at night. A squeezed lemon slice with a pinch of salt and sugar can prove to be the most effective en Read more

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