Cholesterol can be very well kept under control, by following a healthy and nutritious diet. Some foods that would really help you fight against the bad cholesterol are:
Having oats as your breakfast early in the morning would help fight cholesterol levels in body. A minimum of two servings of oats can help lessen LDL cholesterol level by 5.3 percent in about 6 weeks.
2. Red wine:
Red grapes prove to be very essential and important in controlling cholesterol levels. Two glasses of red wine once in a while or in a week can do you a whole lot of benefits.
3. Salmon and fatty fish:
Salmon and other such fatty fishes contain essence of Omega-3 fatty acids which is good for heart health.
The fats that come from nuts are natural and does not have any chemical content and helps lessen the cholesterol content of body.
Addition of beans to your diet would make the cholesterol level to come down by 8 percent. Have more of kidney or pinto beans.
Due to the presence of anti-oxidants in tea it proves to be good for health and also has less amounts of caffeine than that in coffee.
Chocoholics can celebrate with a healthy dose of dark chocolate as it is full of antioxidants and cholesterol-reducing properties.
Spinach has high contents of flavonoids which would keep you away from cancers, cholestrols and other such deadly diseases.