It provides the body and brain with fuel after an overnight fast - that’s how the name, breaking the fast. Nutritionists advise that breakfast should be eaten within 2 hours of waking up. Eating the right food for breakfast can keep you young and healthier and help you live longer. So let us look at the anti-aging foods to be included for a healthy breakfast.
Green Tea :
It is a great source of antioxidants
. The catechins present in the green tea helps in the rejuvenation of the skin and in preventing wrinkles too. Apart from that green tea contains polyphenols which are vital antioxidants to promote anti-aging.
Consuming eggs every day for breakfast can get you good fats, like mono-unsaturated and polyunsaturated fat and it is low in saturated fat too. Eggs are considered under anti-aging food as the yolk especially is high in calcium and iron meanwhile the egg white is filled with protein.
Oatmeal is filled with soluble fiber that eliminates the bad cholesterol. Apart from that oatmeal contains antioxidants which help in fighting against cell damage too. This helps reducing wrinkles and plumps the skin too, thus contributing towards anti-aging.
Blueberries are packed with fiber and vitamin and that makes it an ideal choice for breakfast. They are rich in polyphenols that helps in increasing the motor skills. Blueberries also helps in fighting many diseases like diabetes, cancer as well as heart diseases.