Eat a fiber-rich diet with lots of fruits and vegetables. In order to keep yourself young drink 8 to 10 servings a day. Eating fruits and vegetables would generally help lower the levels of calorie and increases the ability to detoxify and renew your cells.
Add these anti-aging foods in your regular diet and get a healthy looking, young and glowing skin:
The presence of anti-oxidants gives berries their blue, red and purple colors. To get a healthy dose of this potent antioxidants
, include lot of blueberries, raspberries, strawberries, pomegranate, cherries and oranges in your diet. Each of these foods has a variety of other powerful antioxidants that repair and protect your skin’s cells.
Intake of spinach gives you with healthy looking skin that also helps enhance skin hydration because of the presence of additional antioxidant capacity.
Eat a handful of nuts and seeds a day. They are loaded with “good”
fat that helps “plump”
your skin, antioxidants and lots of minerals that are good for your skin, too.
Always stay hydrated. Caffeinated beverages would help you stay hydrated, this can help you give glowing and shallow-looking skin.