Barley is a versatile cereal that has got a rich nut like flavour. It grows annually and belongs to the grass family. Barley is a very healthy, highly rich in fiber grain that has got various health benefits. These days it a popular ingredient used for preparing breakfast food these days.
Barley being rich in fiber helps reduce bile acid secretion, thus increases insulin sensitivity and also reduces the levels of triglycerides. Thus, barley helps you keep away from gallstones effectively.
Vitamin C supports your immune system by providing immunity and reduces the chances of getting cold and flu
. Iron helps facilitates proper kidney functioning by enhancing the blood volume. Also helps prevent symptoms like anemia and fatigue.
Barley prevents yeast and urinary tract infections, which can also prove to be harmful to the fetus. It helps ease many ill health conditions such as morning sickness
, nausea and also regulates blood sugar levels by preventing gestational diabetes.
Prevents bone disorders:
Barley grass contains calcium, phosphorus and copper which are good for the overall health of bones. Manganese, in association with B-complex vitamins, is needed for normal bone production. It is effective against osteoporosis
The soluble fiber present in barley gets easily dissolved and binds with fatty acids and also slows down absorption of sugar.
For weight loss:
Barley is very low on fat and cholesterol levels and also comprises of vital nutrients which makes it ideal for daily consumption.
Barley, helps to prevent breast cancer as well as coronary diseases.