We all love to get indulged in something to eat while we devour a book. Wrong kind of snacks would leave you unwell. Here's a checklist...
What to have?
is always refreshing and there is off course something soothing about the beverage that can add much of pleasure while you go on reading.
Wafers and cookies:
A healthy packet of wafers and cookies can be munched in moderation when you are engrossed in reading. A tip is to put some out into a bowl and eat just that much. Excess consumption can lead to weight gain and other related health issues.
This dish is not as messy and runny as you think as you have it with the help of a fork held in one hand and on the other hand you could very well hold a book.
Get a dose of refreshment and some nutrition while you're at it. A fruit smoothie can satiate you. Have it minus the sugar, with just some honey for taste.
What to avoid?
Chocolate adds to an unnecessary dosage of sugar. Chocolate also slows down the digestion process. Have a little of darker variety if could ever have.
These drinks have large amount of sugar, tooth decay and at a longer run may lead to kidney disorders. Try having fresh lemonade or coconut water instead of having aerated drinks.
White bread sandwiches:
These sandwiches are devoid of fibers and nutrients. The study also says that those who eat such things regularly at at a higher risk of developing diabetes