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Benefits of having Animal Food Products

Healthy Food
Posted on: 03-12-14
Benefits of having Animal Food Products

Animal food sources mostly come from animal sources such as milk, meat, eggs, cheese and yogurt. Many of us consume these products in order to build up a healthy body mass. On the other hand many individuals do not consume animal sources either because of personal choices or due to unavailability to these people.

Some of the widely used animal food products are as follows
1. Cattle: Beef and other food products such as milk, meat, butter, ghee etc are obtained from cattle. Cattle animals provide us with body building flesh which is being consumed by many of us. They include ground beef, ribs, liver.

2. Poultry: Poultry meat (meat from chickens and ducks) has the highest per-capita consumption in India. They are available in the form of nuggets, sausages, roasted or fried, boneless, wings, BBQ, etc. chicken are the main sources that produce eggs.

3. Sheep and Goats: Sheep produce milk that is safe for people to drink. This milk can be made into cheese, yogurt and various other dairy products. Apart from milk, wool is another product which we get from sheep that has high demand.

4. Fish and Sea food: Fish are the most healthiest animal products which could ever be consumed. They contain omega-3 fatty acids, highly beneficial for health. Intake of fish would lessen the chances of developing diseases such as cancer, heart ailment etc.

5. Bees: Honey bees help crops grow by a process called pollination. Bees make honey from the nectar of the plants and flowers. This honey is collected later on, by the bee-keepers.

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