If at all you have low estrogen levels, you could have these estrogen-rich foods to get you back to where you actually need to be. The overall hormonal health of a woman depends upon the delicate rope walk of the estrogen and progesterone. You could have the estrogen levels controlled by having these foods:

Dried Fruits: Dried fruits, especially dried apricots, dates, and prunes, can help balance your estrogen levels in a big way. They are also a healthy snack that can keep you away from the vending machine with a sweet and satisfying chewiness, as well as added fiber.

Flaxseed: Having flax seeds are the best way to have more estrogen levels into the body. You could have them directly or add them into other food items.

Sesame seeds: Sesame seeds contain lignans which releases phytoestrogens. They have fiber content and are a great source of minerals.

Chickpeas: Chickpeas are natural source of phytoestrogens. They are very high in fiber and proteins, which makes them a great source if you are actually thinking of reducing your meat consumption.

Beans: Beans are high in fiber content and has an ability to lessen the cholesterol levels. They have got a kind of texture that would help you fill up and are digested very slowly by the body.

Soy milk: Soy milk is derived from soy of course, and therefore gives the same benefits as tofu, tempeh, and soybeans in regards to the phytoestrogen it contains. It just happens to be in an easily consumed form, which makes it a great way to increase your estrogen numbers quickly and easily.