If at all you are approaching that dream wedding which you had been dreaming since a young girl. Here are some tips to overcome jitters associated with it to help you deal with it.

1. Stop worrying: We are aware of the fact that worry solves nothing. So it is time to put this in practice. Whenever you find yourself stuck in the same situation, take three deep breaths and calm down yourself. And convince by saying that everything would turn out to be well and good. There is no such reason to be worried about anything.

2. Be deaf for a while: This is the time when everyone around will be ready with different pieces of advices. So try to turn deaf for a while and shut yourself from all kinds of advice. Just keep thinking and concentrating on your new life that you will be about to start soon.

3. Sleep well: We often feel so stressed out because we might be constantly busy with shopping, relatives, functions and other such related stuff that would lead to anxiety and jitters. One of the best ways to overcome such tiring situations could be by meditating and by having a sound sleep of 6-7 hours.

4. Exercise regularly: A healthy body has got a sound and calm mind. Regular exercise not only enables you to handle with all the stress and activities associated with your wedding, it also would make you better equipped to carry out your stamina and outfit in a better way.