The air is fresh and laden with the bliss of sunshine. But you should be very when it comes to the duration of time we expose ourselves to the sun. off course the sun rays are pleasant but long exposure to sun causes most of the wrinkles, age spots and skin cancer. So, you should be really careful about the safe sun exposure.

Body needs the sunshine vitamin: In order to develop healthy and strong bones it is necessary to consume Vitamin D which also protects against diseases like muscle weakness, thyroid function and it is also involved in the regulation of heart beat. As much as you consume vitamin D the risk of getting autoimmune diseases, cardiovascular disease, chronic inflammation, certain cancers and diabetes also lessens.

Boosts your immunity: Vitamin D is crucial in activating our immune defenses as it triggers and arms the body's T cells, the cells in the body that seek out and destroy any invading bacteria and viruses.

Brightens up your mood: It has been found out that 1 in 6 people develop SAD (Seasonal Affective Disorder) who live in cold or rainy climates. For some, winters can be a depressing time. The right amount of sunshine is the perfect remedy for it as it effectively recharges you. Spending a little time outside can help increase the levels of serotonin and create extra endorphins in your body. Sunlight exposure can affect your emotional well-being and help you ward off depression and stress.