Papaya is a nutritional fruit that has essential nutrients and enzymes that helps promote digestive health. As the fruit gets ripened, the enzyme level comes down. Raw papaya is opted when it is still green in order to retain all the enzymatic qualities out it.

Healing problematic skin conditions
Skin problems such as acne, pimples etc can be very well kept under control with the help of papaya. Intake of fresh papayas has the ability to give you a perfectly glowing skin. Papaya is also protective against wounds and skin infections.

Cure for menstrual pain
Papaya leaves works magic when it comes to problems such as menstrual pain in women. A combination of papaya leaf, tamarind and salt along with some water is helpful in curing frequent pain in women menstruation cycle.

Controls bowel movements
Papaya and it's seeds have got anti-parasitic characters which has got a control on your bowel movements. It cures diseases like indigestion, constipation, acid reflux, heart burn, irritable bowel syndrome, stomach ulcers and gastric problems also.

Protects from heart diseases
It controls flow of blood maintain the proper blood pressure. It regulates harmful sodium effects inside the body. So it protects you from heart diseases. This is why nutritional benefits of papaya do wonders for heart patients.