To steer clear of dietary fats is the first and the foremost step that can be adopted to loose weight and gain good health. In contrast to the fact that fat is not at all good for your health, your body requires certain amount of fat for growth, development and glowing skin.

So if could these unsaturated fats, here are the six healthy picks as given below:
Avocado: A total of 15 grams of total fat is found in avocado, among which almost 10 out of them are monosaturated.

Almonds: Almonds are believed to have the lowest amount of calories. Just as any nut could make for a healthy fat-filled snack. One ounce, about 23 whole almonds, contains just over 14 grams of fat, including nearly 9 grams monounsaturated and about 3.5 polyunsaturated.

Salmon: All fishes, mainly Salmon is one of the most well known fatty fish available. Tuna, mackerel and sardines also offer with a heart healthy dose of fats.

Olives: Mixing 10 large olives into your next salad will add about 5 grams of fat, 3.5 of which are monounsaturated and .4 of which are polyunsaturated.

Flax (and other seeds): One tablespoon of whole flaxseed – which you can toss into salads, soups, smoothies, yogurt and more – contains just over 4 grams of fat, including nearly 1 gram monounsaturated and almost 3 grams polyunsaturated.

Eggs: One large, whole egg has almost 5 grams of fat, including roughly 2 grams monounsaturated and about 1 polyunsaturated.