In todays fast paced life we hardly get any time to take care of ourselves. One needs to take extra precautions and adopt new and improved measures to have a healthy life and fit body. Here are some food items that you can incorporate in your diet in order flush out toxins:

Lemons:
lemons have enzymes that helps excrete toxins from the body. Health practitioners and experts suggest people to have a glass of warm water with lemon and honey in the morning. This technique helps clear out the toxins in the body.

Curd:
curd is an excellent antioxidant that cleanses your body and also boosts metabolism. Having a cup of curd everyday after meal is a good idea to stay fit and healthy.

Green tea:
Having green tea is a good idea to lower blood sugar levels. It is a great anti-oxidant that you could have in the morning as well as in the evening.

Flaxseeds:
flaxseeds contains omega 3 oils. Ground flaxseeds removes all the toxins out of your body. But men should always be little conscious because, flaxseeds have lignans in it that has female hormone, estrogen in it.

Ginger:
ginger is said to be the most potent disease-fighting spices just as turmeric. It has great importance in curing problems associated with liver. You can chew on a small piece of ginger or include that in food everyday.

Parsley:
While parsley is mostly used as a garnish, it has more medicinal values than you know. It keeps the kidney healthy and free of infection, and reduces bloating during menstruation in women.