If you are, by any chance, going to overindulge yourself and plan to gain some weight, do make sure about the fact that the extra calories come from the unsaturated fats, as per the latest study.

Lean and thin people when pack on even...

Parents may please take note that toddlers having sleep difficulties are likely to experience behavioural problems.
Early sleep problems may be both a cause and consequence of children's difficulties with behavioural and emotional self-regula...

Disaster situations are quiet quick and unexpected situations, caused to a larger population, putting them in the state of helplessness and needy of external support to recover from the state. Disasters can be of natural or man-made origins. Experts...

The forbidden rice gains all its magical power as the health benefits of it getting unwrapped. It is the only rice to contain the antioxidant known as anthocyanins, which is found in dark-hued fruits and vegetables like blueberries, blackberries, da...

Adding an avocado to your daily diet helps lower bad cholesterol and reduce the risk of heart disease, a study says."Including one avocado each day as part of a moderate-fat, cholesterol-lowering diet provides additional LDL (bad cholesterol) lower...

A new study has examined that people who have flexible work schedules have better health and they sleep properly than their counterparts.

The researchers followed 474 employees as part of a Work, Family and Health Network study conducted ...