Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '362',
'new_name' => 'Menstrual Hygiene',
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'new_desc' => ' When periods begin for the first time in a female's life cycle, it is altogether a distinct step into womanhood. There are lot of myths and facts that surrounds a girl's periods and they are usually considered to be unclean at that particular time. <br/>
Here are certain tips that can be followed in order to stay clean and hygienic during the time of your <a href= "http://medibiztv.com/articles/menstruation" target= "blank">menstrual cycle</a>: <br/><br/>
<b>Menstrual cup/tampon</b><br/>
Choose the apt method of sanitation at the time of your monthly cycle. Most girls prefer using sanitary napkins to stay protected and hygienic. Choose the appropriate napkin that suits your skin and is gentle on your skin at the same time as frequent switching between brands can make you feel uncomfortable and they suit everyone differently. <br/><br/>
<b>Change regularly</b><br/>
It is utmost important to change your sanitary napkins after a certain period of time. The standard time to change your pad is once in every six hours. It might change depending on the flow as some women may require to chance pads in every two hours or so if they happen to have heavy flow. Whereas, others might have less flow who require to change if after every six hours. <br/><br/>
<b>Wash yourself regularly</b><br/>
Make sure that you wash and clean your genitals before changing into a new pad. When you menstruate the blood contents tend to get deposited at the vaginal area and therefore you are suppose to wash it off properly with water. <br/><br/>
<b>Do not use hard soaps and other cosmetic products</b><br/>
Use warm water and mild soap to clean up your private parts while your periods are going on. Soaps are not supposed to be used inside your vagina or vulva though if used in moderation it does not cause much harm. <br/><br/>',
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'new_seotitle' => 'Menstrual Hygiene - All you need to know | Womens Health',
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'new_id' => '588',
'new_name' => 'Codependent Relationship',
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'new_desc' => ' Do discover yourself making loads of penances for your partner’s bliss however not receiving much consequently? On the off chance that sort of uneven example sounds like yours, you do not need to feel caught. There are loads of approaches to change a mutually dependent relationship and recover your life on a level. <br/><br/>
<b>What Is a Codependent Relationship? </b><br/>
The initial phase in getting things back on track is to comprehend the significance of a mutually dependent relationship. Specialists say it is an example of conduct in which you discover yourself reliant on approbation from another person for your self-esteem and personality. <br/><br/>
One key sign is the point at which your feeling of reason in life wraps around making compelling penances to fulfill your accomplice's requirements. <br/><br/>
Mutually dependent connections connote a level of unfortunate clinginess where one individual does not have independence or self governance. One or both sides rely on upon their friends and family for satisfaction.<br/><br/>
Anybody can get to be mutually dependent. Some examination recommends that individuals who have folks who candidly mishandled or ignored them in their teens are more prone to enter mutually dependent connections. <br/><br/>
These children are frequently taught to subvert their own particular needs to satisfy a troublesome guardian and it sets them up for a long standing example of attempting to get love and consideration from a troublesome individual. <br/>
They are regularly replaying an adolescence example loaded with advancement. The most effective method to know that you are in a Codependent Relationship. <br/>
Watch out for these signs that you may be in a mutually dependent relationship<br/>
• Are you not able to discover fulfillment in your life outside of a particular individual? <br/>
• Do you perceive unfortunate practices in your accomplice yet stay with him or her regardless of them? <br/>
• Are you offering backing to your accomplice at the expense you could call your own psychological, obsessive and physical wellbeing? <br/><br/>
People can likewise expect they are in a mutually dependent relationship if individuals around them have issued them criticism that they are excessively reliant on their accomplice or in the event that they have a yearning now and again for more autonomy however feel a considerably stronger clash when they endeavor to partitioned in any capacity. <br/><br/>
They will feel nervousness more reliably than whatever other feeling in the relationship and they will invest a lot of time and vitality either attempting to change their accomplice or attempting to adjust to their accomplice's.<br/><br/>',
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'new_seotitle' => 'Are You in a Codependent Relationship? | Relationships',
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'new_id' => '196',
'new_name' => 'How to tackle common skin complaints',
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'new_desc' => ' There are certain skin related problems that could be tackled by following certain expert advices:<br/> <br/>
<b>1. Spider veins: </b>These are tiny capillaries that run very close to the skin and they seem to resemble fine red lines, sometimes purple too. They are mostly seen on face and leg area.<br/><br/>
<b>2. Acne: </b>A common skin condition that gives rise to red pimples on the skin, especially on face. Due to the presence of tiny holes in the skin, the sebaceous gland produces sebum the makes the skin oily.<br/><br/>
<b>3. Steps to take care: </b>Consume a nutrient-dense diet, that includes foods namely unsalted nuts and seeds, avocado, oily fish, fruits, vegetables and wholegrain products. Drink plenty of water and avoid choosing products that contain mineral oil as they might block your pores.<br/><br/>
<b>4. Eczema: </b>It is a skin problem where in your skin becomes dry, itchy and cracked. It often occurs in skin areas behind the knees or inside the elbow area.<br/><br/>
<b>5. </b>Always have a word with your practitioner and health specialist before cutting down foods from your diet. It often occurs in areas with folds of skin such as behind the knees or the inside of the elbows. Fish oil provides a good supply of Omega 3 fatty acids which are involved in the production of compounds which reduce inflammation.<br/>',
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'new_seotitle' => 'How to tackle common skin complaints | Beauty Guide | Medi BizTV',
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'new_id' => '69',
'new_name' => 'Top herbs to treat Insomnia',
'new_image' => 'passion-flower_1411542397.jpg',
'new_desc' => ' Insomnia is considered to be a sleeping disorder. If you are, by any chance undergoing insomnia, you may try for some natural treatment routes available before seeking out help with over the counter or drugs prescribed.<br/>
Many people opt for natural way of treating insomnia that have given desired results too. Here are some of the herbs that help you have a good night's sleep.
<br/><br/>
<b>Passion flower:</b> Passion flower consists of some tranquilizing effect which comprises of properties such as anxiety and mild sedation. More interesting fact is that the Passion flower works in a different way than that of sleeping pills or sedative drugs. It is also non-addictive. This herb is incorporated in most of the herbal remedies and also listed as a herbal tranquilizer in Germany.
<br/><br/>
<b>Valerian Root: </b>The Valerian root is said to be a top herb which induces sleep. Since ancient times, the Valerian root is being used as a mild sedative and it is also used to treat attention deficit hyperactivity disorders.
<br/><br/>
<b>Lavender:</b> Lavender is a gentle strengthening tonic for the nervous system. A few drops of lavender oil added to a bath before bedtime are recommended for persons with sleep disorders. Additionally, the oil may be used as a compress or massage oil or simply inhaled to alleviate insomnia. Sleep discomforts can be put under certain control with the help of Lavender.
<br/><br/>
<b>Wild lettuce: </b>Restlessness and insomnia could be very well treated with the help of wild lettuce. It is used homeopathically for treating such disorders. Because of safety in use and also some soothing and calming effect it is good even for children with such problems.
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