Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Diet tips to make your belly look fit and flat',
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'new_desc' => ' Everyone dreams to have a toned belly that does not protrude out much. It is not only about the way how it looks but also due to many health related problems and issues. Here are some given tips that will make your belly look fitter and in shape:<br/><br/>
<b>1. Cut down on salt:</b> Having too much of salt in the diet may lead to edema and bloating. Always make sure that you have about 1500 mg of salt intake on a daily basis. Avoiding too much of salt is recommended in order to keep away your body from several diseases. <br/><br/>
<b>2. Eat more of fibre:</b> Eating a combination of soluble and insoluble fibre is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are highly rich in fibre content includes oranges, mushrooms, raspberries, broccoli and cabbage. There are many reasons why you should incorporate fibre rich foods in diet.<br/><br/>
<b>3. Stay hydrated:</b> Having more of water ensures that fibre can do its job to ease constipation too. Not having enough of water can exaggerate your sodium and potassium levels. <br/><br/>
<b>4. Avoid digestive stress:</b> Always make sure that you keep away from food items that are difficult to get digested same as sugary or fatty foods. Focus instead on simple meals which are made with whole foods and steamed vegetables to heal the digestive system. <br/><br/>',
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'new_name' => 'Why travel is your best teacher?',
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'new_desc' => ' There is no discounting that you learn some of the most important skills in the classroom but the lessons you learn about life when you leave your comfort zone and step into the unknown are incomparable.
<br/><br/>
<b>You don't have to be rich to travel</b><br/>
Yes, anybody can travel. When you often tell others about your travel plans, their immediate reaction is' how can you afford it? It seems you have a lot of money'. That is a misconception. If you decide to religiously save certain amount from your paycheck, you can easily save a good amount for at least one trip a year.
<br/><br/>
<b>Accept:</b><br/>
When you are travelling around the world, things often go wrong, but still you have to keep calm. Always try to flexible and learn to roll with the punches.
<br/><br/>
<b>Age just a number:</b><br/>
You are never too old to live your travelling and backpacking dreams. When you hit your 60s or 70s, you are often in a better financial position and can travel stress-free.
<br/><br/>
<b>All things romantic:</b><br/>
Everytime you travel, you would discover romance in yourself. It has got nothing to do with falling in love with a person. It is all about discovering and romancing a new side of you that you have just discovered.
<br/><br/>
<b>Your management skills improve:</b><br/>
Planning your travel is like crash course in better management. Whether you are planing a trip with friends or going alone, a lot of planning and co-ordination are required.
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'new_name' => 'Daily dose of one minute walk can be lifesaving',
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'new_desc' => ' So it turns out the price of healthy living is really not that much, as a mere 60 seconds <a href= "http://medibiztv.com/health-updates/walking-good-for-health" target= "blank">walk </a>per day can help cut the risk of a heart attack or stroke.<br/><br/>
The study of more than 1,000 elderly people showed that inactive people who often do small doses of daily exercise combined with a healthy diet, cut their blood pressure and cholesterol and live a long and healthy life, the Daily Express reported.<br/><br/>
Housework and gardening chores can also make a person live longer. The breakthrough comes after tests showed it is better to keep moving throughout the day rather than undertake an intense burst of exercise followed by rest.<br/><br/>
Lead researcher Dr Thomas Buford at the University of Florida said that encouraging individuals to just reduce the amount of time they spend being sedentary may have important cardiovascular benefits.
Official UK guidelines say people should do 150 minutes of moderate or 75 minutes of vigorous exercise every week - but 3 in four Britons fail to achieve this target.<br/><br/>
June Davison, senior cardiac nurse at the British Heart Foundation, said that it was already known that older adults who participate in any amount of physical activity gain some health benefits, and they should just try to be active daily and should try to move regularly through the day and minimise time spent being sedentary for extended periods.<br/><br/>',
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'new_name' => '4 Tips to radically improve your social skills',
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'new_desc' => ' <b>Create your own emotions:</b><br/>
Enthusiasm and positive emotions prove to be more helpful, useful and at the same time pleasurable for everyone in an interaction. Your whole body activity needs to be re-designed if it is not proper like, how to move, sit and stand and act as you would like to feel.<br/><br/>
<b>It is not about the logical stuff:</b><br/>
Humans are said to be emotional creatures. We send and receive emotions from people all around us. This is the reason why your gestures and body language is said to be about 93% of communicate. It is very important to change how you feel about something. As these things would draw out a lot many chances to affect your results and relationships with others. <br/><br/>
<b>Focus outward, not inward:</b><br/>
The first way to become in someone perhaps works better because it make you a pleasant exception and because the law of reciprocity is strong in people.<br/><br/>
<b>Always try to have that genuine and positive attitude</b><br/>
If you want someone to do something then will they care about your motivation for getting this thing done? Perhaps. Often they will not have that great of an interest in what you want out of something.
They want to know what they will get out of it. So, for the both of you to get what you want out of something tell that person what’s in it for him/her. And try to be genuine and positive about it. <br/>',
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View::_evaluate() - CORE/Cake/View/View.php, line 935
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View::render() - CORE/Cake/View/View.php, line 466
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