Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => '6 Wonderful benefits of jogging',
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'new_desc' => ' <b>For Better sleep:</b> If you have problem in getting sleep at night, jogging can help you out. Jogging regularly help people fall asleep faster and <a href= "http://medibiztv.com/health-updates/good-sleeping-tips" target= "blank">increase the duration and quality of sleep</a>. This is not due to the tiring effects of jogging alone; muscle relaxation would also be a factor.<br/><br/>
<b>Relive depression:</b> Mild to <a href= "http://medibiztv.com/health-updates/exercise-keeps-depression-at-bay" target= "blank">moderate depression </a>can be relived with Jogging. This is due to endorphins produced inside the body while running. Even in cases of severe depression, jogging is found benificial.<br/><br/>
<b>Strengthens the joints:</b> It is found that the prevalence of <a href= "http://medibiztv.com/articles/osteoarthritis" target= "blank">osteoarthritis</a> is less in regular runner. Weight loss associated with it is also a big factor in this. However, jogging regularly helps to strengthen your joints and muscles.<br/><br/>
<b>Make your sex life happier:</b> It’s true; jogging makes your life in the bedroom happy as well. Jogging regularly improves self-confidence, body image and energy levels that in turn reflect on sex life. Jogging can increase the production of testosterone in men, there by corrects erectile dysfunction and a lowered sex drive. Weight loss and loss of abdominal fat caused by running improves blood flow to the penis as well.<br/><br/>
<b>Slows down ageing:</b> It’s a miracle to slow down your ageing process. It improves the heart health, slow down degenerative diseases, less likely to have neurological diseases and infections. The older members jogging around one and half hour a week, still have better off than their sedentary counterparts. <br/><br/>
<b>Promotes immune system:</b> Regular joggers are less likely to have viral infection or other illness. Jogging clears the bacterial lung infections, stops the growth of bacteria through increased body temperature, and improves the circulation of immune cells throughout the body. <br/><br/>',
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'new_name' => 'Exercise regularly if you want a healthier brain',
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'new_desc' => ' A recent study has revealed that whether it's strength training, high-intensity cardio activity such as working out activities, power aerobics or even performing simple activities at home. Any type of activities that is structured aims at improving motor skills and other related executive functions. It has been revealed that staying physically active can make you stay mentally active at any age. <br/><br/>
<b>Activities that you should indulge in</b><br/>
Activities such as some cardio activities can be practiced. Many fitness experts say that physical activities such as aerobics, <a href="http://www.medibiztv.com/health-updates/walking-good-for-health" target="blank">walking</a>, jogging, cycling, rope skipping, swimming are some activities that could be carried out three to four days every week. <br/><br/>
<b>Include <a href="http://www.medibiztv.com/health-updates/yoga-for-health" target="blank">yoga</a> in your daily regime</b><br/>
It is always advised to combine both active cardio activities with yoga asanas. Most fitness experts suggest that when you are completely fit both physically and mentally. Along with this strenuous activities, it is important to have proper rest too. So, take a rest day every week. <br/><br/>
<b>Simple workouts at home</b> <br/>
Daily household chores can keep you on your toes. Experts say that when we spend 30 minutes climbing stairs, we burn around 285 calories, which is same as around 20 minutes of skipping rope.<br/><br/>
<b>Findings of the study</b> <br/>
In order to feel mentally and physically alert at any stage. The researchers also came out with the findings that gross motor skills can also improve executive functions, which declines as the age advances. <br/>',
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'new_name' => 'Swine flu in India: 5 Facts you should know about the deadly virus',
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'new_desc' => ' The overall number of death rates that has occurred due to swine flu has now surpassed 800 and 13,688 people have got affected many across India, here are top five facts that you really need to know about this deadly disease. <br/><br/>
<b>1. </b>Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs. Usually the virus is spread only among pigs, but it has now become deadly for humans. Till now, the disease has claimed 812 lives across India in 2015.<br/><br/>
<b>2. </b>Swine flu is highly contagious, spread quickly from person to person through air, mucus and saliva particles. One should cover the nose and mouth while coughing or sneezing because a simple cough or sneeze can spread thousands of germs through the air.<br/><br/>
<b>3. </b>Symptoms of swine flu are similar to the symptoms of seasonal flu. Early symptoms include – cough, fever, headache, sore throat, muscle pain, chills, vomiting or diarrhoea. If a person develops one of these symptoms, he/she should immediately consult a doctor.<br/><br/>
<b>4. </b>People who are at most risk include-children below three years of age, pregnant women, adults above 60 years of age, people with certain medical conditions such as heart disease, lung disease, <a href= "http://medibiztv.com/articles/asthma" target= "blank">asthma</a>, <a href= "http://www.medibiztv.com/articles/Diabetes-Mellitus" target= "blank">diabetes</a> or those with <a href= "http://medibiztv.com/health-updates/low-immunity-symptoms" target= "blank">weakened immune systems</a>.<br/><br/>
<b>5.</b> Swine flu can be diagnosed only through test in a specialized laboratory by identifying the particular antigens associated with the virus type. <br/><br/>',
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'new_name' => 'Fiber super foods for your energy, heart and weight',
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'new_desc' => '<b> Begin the day with whole grains food</b><br/>
Fibrous food can improve food, reduce cholesterol and prevent constipation as well. Whole grains like cereal or oatmeal, in each serving, contain 3 grams of fiber. Include this in the breakfast. Fix goal of 25 grams for women and 38 grams for men. <br/><br/>
<b>Fresh Fruit</b><br/>
All kind of fruits contain high amount of fiber. Anyhow in the matter of fiber, all natural products are not made equivalent. Asian pear and an apple without pealing are very good source of fiber.<br/><br/>
<b>Vegetables</b><br/>
Incorporate high fiber vegetables in your daily diet. All though all vegetable have some amount of fiber, including spinach, <a href= "http://medibiztv.com/health-updates/health-benefits-of-corn" target= "blank"> corn</a>, broccoli, green peas is a good choice. One can also try adding vegetables in omelets, pizza and sandwiches.<br/><br/>
<b>Dried Fruit</b><br/>
Prunes are extraordinary for their capacity to help digestion. That is to a limited extent due to their fiber content i.e. it contain around 3.8 grams of fiber in a half glass. All most all dried fruits are stacked with fiber, which helps to maintain regular bowel movement and also helps to get rid of constipation. Taking a modest amount of dried figs, dates, or apricots as a snake daily is also a good choice. Alternately chop them up in to small pieces and sprinkle on top of food.<br/><br/>
<b>Flaxseed</b><br/>
Flax seed is an excellent source of fiber. The whole seeds can provide around 3 grams of fiber per tablespoon. Flaxseed is a good laxative. Sprinkle ground flaxseed onto cooked vegetables is a good choice for fiber.<br/><br/>',
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