Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Diet tips to lose belly fat',
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'new_desc' => ' A Protruded stomach can cause many health issues and other related problems. One of the best tips that you could follow in order to get a flat belly would be lessing the salt intake and also by focusing more on potassium-rich fiber diet.<br/><br/>
A bloated stomach can invite many health-related problems. Cutting down on salt intake and focusing on a potassium-rich fiber diet can help in getting a flat stomach, says an expert.<br/><br/>
A new book by Robynne Chutkan, a gastroenterologist and founder of the Digestive Centre for Women in Washington D.C, suggests that women have a tendency to bloat more than men mainly because they have longer intestines.<br/><br/>
<b>Cut down salt:</b> Edema and bloating are two <a href= "http://medibiztv.com/articles/inadequate-salt" target= "blank">health risks due to too much salt intake</a>. Stick to the recommended 1500 mg of salt intake a day. Don’t put salt on the table to add to your dinner and limit the amount whilst cooking. Avoiding ready meals is a must too as these are laden with salt for flavor.<br/><br/>
<b>Eat more fiber:</b> Eating a combination of soluble and insoluble fiber is an effective way to stay fit and avoid the bloated feeling that comes with constipation. Foods that are rich in fiber include oranges, mushrooms, raspberries, broccoli and cabbage. <br/><br/>
<b>Focus on potassium-rich foods:</b> As sodium makes body retain water, potassium helps it to get rid of excess water. Eating potassium-rich foods like bananas and sweet potatoes can help minimize your middle waist. But make sure to exercise right as these can be fattening too. <br/><br/>',
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'new_desc' => ' The new study found that just a single one-hour session of "reduction-strategy" therapy - a type of cognitive behavioural therapy - helped patients lower their caffeine intake by more than 75 percent. The goal of this type of talk therapy is to help patients understand, recognize and change irrational thoughts that are causing their behavior.<br><br>
Caffeine-use disorder, though not yet an official mental health diagnosis, is defined by caffeine dependency and an inability to consume less caffeine despite a desire to do so, the researchers explained.
<br><br>
Caffeine is a commonplace central nervous system stimulant drug which occurs in nature as part of the coffee, tea, yerba mate and other plants. It is also an additive in many consumer products, most notably beverages advertised as energy drinks. Caffeine is also added to sodas such as Coca-Cola and Pepsi, where, on the ingredients listing, it is designated as a flavouring agent.<br><br>
Caffeine's mechanism of action is somewhat different from that of cocaine and the substituted amphetamines. Caffeine blocks adenosine receptors. Adenosine is a by-product of cellular activity, and stimulation of adenosine receptors produces feelings of tiredness and the need to sleep. Caffeine's ability to block these receptors means the levels of the body's natural stimulants, dopamine and norepinephrine, continue at higher levels.
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'new_name' => '4 Tips to have a happy life',
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'new_desc' => ' Life has lots of twists, turns, it's basically a game that we all participate in. There are many secrets to our lives that we always keep under wraps. But most among them are mostly available if you actually seek it out. <br/><br/>
<b>1. Memorize something daily</b><br/>
Try learning something new daily which sharpens your brain helps it to become sharper and also try having a big library that has quotes to come out with at any point of time. Some of the very known options could be philosophies, poetries and great sayings. <br/><br/>
<b>2. Its better to reduce your attachment to possessions</b><br/>
People who have high dependency and desire about their belongings and property will have a lot of trouble when they are separated from them or these things are being lost through some way. If you try to reduce your intense desire for something and become a person of minimal needs, your life would turn out to be more cheerful.<br/><br/>
<b>3. Focus more on the present</b><br/>
Past is always unchangeable and whatever has happened will never change. So it's mere wastage of time and money to ponder upon past thoughts every now and then. The future is nothing but a result of all your deeds today. <br/><br/>
<b>4. Smile more often</b><br/>
Keep smiling at all the occasions possible. As, it is the natural way to keep yourself happy and content. Many of join yoga and other fitness centers where we even practice laughing out louder. This particular exercise is said to enhance and increase you life term. It is a very powerful tool that is utilized less and less as we grow older and need happiness more than ever.<br/><br/>',
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'new_name' => '4 steps to turn strangers into connections',
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'new_desc' => ' <b>1. Look approachable:</b><br/>
Always bear a smile on your face that seems to be pleasant. Body language does speak high volumes as they keep sending signals to people who are around. A smile always indicates that you are fine and open to a conversation. <br/><br/>
<b>2. Say 'Hello':</b><br/>
It may sound very simple, but a quick 'hello' will definitely break the ice between people who are not in very good terms. For example, In a hotel premises if an employee comes within 15 feet of anybody in the hotel, they should definitely acknowledge the guest with a friendly eye-contact or a cordial nod. If the same person comes within five feet, then the employee is suppose to say hello. <br/><br/>
<b>3. Assume the other person is shy:</b><br/>
About seventy percent of people claim that they are shy. Knowing this fact will put you in the same boat. “We’re all so worried what other people might think about us. The truth is that no one cares because they’re worried about themselves.”<br/><br/>
<b>4. Find common ground:</b><br/>
Whether it’s a mutual friend, location, experience, or point of view, find something in common with another person and start a conversation. While the weather is always a safe topic, you can also ask the person if they have children or pets. Or pay attention to your environment.<br/>',
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