Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Myths and facts about taking noon naps',
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'new_desc' => ' People who undergo serious health issues and sleep disorders would find it good to have a small nap in the afternoon. But the ones who are indeed counterproductive will have a decreased desire to have a good night sleep at night. An afternoon nap would always prove to be good to your body but still there are people who are not very used to it and are not at all convinced with the idea of taking an afternoon nap. <br/><br/>
<b>Myth: </b>Napping is meant for small age group people or those who are under the age of 5
<br/>
<b>Fact:</b> A short nap or snooze will help boost up and exaggerate the alertness and memory to creativity and productivity. <br/><br/>
<b>Myth: </b>Taking nap would make you feel worse.
<br/>
<b>Fact: </b> It might happen that you feel a bit lethargic after getting up from a small nap. It always depends on how much time you take to have a nap. Experts have put forth a conclusion that says a nap should not exceed more than 30 minutes. <br/>
Anyone who feels tired, uneasy or lethargic after getting up from a nap is suppose to be sleeping for too long, as per the health experts. <br/><br/>
<b>Myth: </b>A cup of coffee or tea would keep you up
<br/>
<b>Fact: </b>Intake of caffeine would definitely induce sleep. Its a good option to enjoy a cup of coffee or tea before you get to sleep. As you fall asleep the caffeine in the coffee that has been consumed by you would start triggering it's action. It takes about 30 minutes to get the results. And then, when you wake up you would feel most refreshed and relaxed. <br/>',
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'new_name' => 'Massages have emotional benefits too',
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'new_desc' => ' Massage therapies are now widely available in many health centers and clubs. It is not limited to luxury spas and other upscale health clubs. It's always rejuvenating to have a body massage done in order to keep all sorts of tensions and discomforts at bay.<br/><br/>
For massage therapy to be done, the therapies usually use their hands and fingers for massage, but may also use the other parts of body such as forearms, elbows and even feet. <br/><br/>
<b>Physical benefits: </b><br/>
Oil massage proves to be really beneficial for your overall health. A whole body massage provides you with muscle relaxation, calms down nervous system, hydrates your skin, improves lymphatic circulation that helps flush out all sorts of toxic and other unwanted materials from your body.<br/><br/>
<b>Emotional benefits:</b><br/>
The most important <a href="http://www.medibiztv.com/articles/massage-healing-touch" target="blank">benefit of massage is the sense of touch</a> through which the direct transfer of energy takes place. This technique helps improve your health on the whole and also helps you de-stress by flushing out all the worry and <a href="http://www.medibiztv.com/articles/anxiety-disorder" target="blank">anxiety</a> from your body. A massage is known to improve your sense of well-being. It is a great aid to deal with any form of <a href= "http://www.medibiztv.com/articles/stress" target="blank">stress</a>, which is the root cause for most sicknesses. <br/>
A head massage alone would give you a <b>'feel good' </b>aura this helps relieve you off from daily stress.<br/>',
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'new_desc' => '<b>Good skin healing </b><br/>
Good sleep is real. The skin uses rest hours to recuperate itself from the day's harm. When you float off your skin finds the opportunity to improve. That is the reason you may wake up looking crisp and blushing. <br/><br/>
<b>Fewer eruptions </b><br/>
More rest, clearer will be the skin. Lack of slumber can produce <a href= "http://medibiztv.com/health-updates/overcome-anxiety" target= "blank">anxiety</a>, which in turn develops pimples and zits, even at older age. It is found that university students had more eruptions when they were stressed especially during the exams.<br/><br/>
<b>Brighter Eyes</b><br/>
Do you need eyes that radiance? Don't let <a href= "http://medibiztv.com/health-updates/drinking-water-reduces-dark-circles" target= "blank">dark circles</a> take their beauty. Dark circles are usually hereditary, however they can look significantly darker in the event that you aren't sufficiently getting close eye. To mask them, apply a light layer of eye cream as a preparation and apply and mix in a dab of concealer one to two shades lighter than your skin tone. <br/><br/>
<b>Indeed the skin tone </b><br/>
Pulling dusk till dawn affair can make your skin look more pale or messy. Slumber urges sound blood flow to your skin. When you wake up with rough skin, apply foundation. Set it with semi-transparent powder. <br/><br/>
<b>Better look </b><br/>
You may feel fine running on vapor, however your companions, spouse, and colleagues are right to observe. In a study when compared with people who are sleep deprived and one who had 8 hours of sleep. The individuals who had enough rest appeared to be healthier, less tired - and more appealing. <br/><br/>
<b>Puffy eye</b><br/>
You wake up with puffy eyes due to the liquid filled around the eye when your head lies level on the bed. Support your head over your heart around sleeping time with pillows. As yet keeping packs of ice under your eyes for a moment or two in the morning may resolve the problem.<br/><br/>',
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'new_name' => 'Challenging Erectile Dysfunction',
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'new_desc' => '<b>Despondency </b><br/>
The mind is a regularly neglected area of the body especially sensitive to sexual stimulation. Sexual energy begins in your mind and works some or other way down. Unhappy mind can wash your desire out and can prompt <a href= "http://medibiztv.com/health-updates/enlarged-prostate-and-erectile-dysfunction" target= "blank">erectile problems</a>. Interestingly, a large number of the medications used to treat depression a likely to stifle your sex drive and make it harder to get an erection and they can bring about a delay in your climax. <br/><br/>
<b>Liquor </b><br/>
You should think about having a couple of beverages to get in the inclination, however overindulging could make it harder for you to complete the action and substantial amount of taking liquor can affect your erection however the impacts are typically not permanent. The interesting news is that mild drinking - maybe a couple of drinks a day - may have advantages like decreasing coronary diseases. <br/><br/>
<b>Prescriptions </b><br/>
The substance of your solution could influence your romance in the bedroom. A considerable amount of regular medications can bring about erectile problems including certain pulse medications, torment meds, and antidepressants. Over the counter medications like amphetamines, cocaine etc can bring about sexual issues in men as well. <br/><br/>
<b>Stress </b><br/>
It's not simple to get in the mood when you're overpowered by stress at work and home. Anxiety can take its toll on various parts of your body, including your power organ. Manage push by rolling out way of life improvements that advance in stress free life, for example, exercising consistently, taking rest sufficiently and looking for expert help.<br/><br/>',
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