Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Ways to deal with knee pain',
'new_image' => 'knee-pain.jpg',
'new_desc' => '<b>Stretching thigh muscle</b><br/>
Extending enhances scope of movement and keeps you flexible. To get the most out of your extends warm up first with a five moment walk. Circle a bed sheet around your right foot. Utilize the sheet to help pull the straight leg up and stretch it. Hold for twenty seconds then bring down the leg. Rehash twice. At that point switch to other legs. <br/><br/>
<b>Calf stretching calf muscle</b><br/>
Extending activities additionally help counteract agony and harm. <br/>
To do a calf stretch clutches a seat for parity. Twist your right leg. Venture back with your left leg and gradually straighten it. Press your left heel toward the ground. You ought to feel the stretch in the calf of your back leg. Hold for 20 seconds. Rehash twice then to switch other legs. <br/><br/>
For more stretch lean forward, bowing the right knee more profound. Try not to release the right knee past your toes. <br/><br/>
<b>Straight Leg Raise </b><br/>
Fabricate muscle quality to help bolster frail joints. Lie on the floor abdominal area reinforced by your elbows. Twist your left knee on the ground. Keeps the right leg straight pointing the toes up. Fix your thigh muscles and raise your right leg. <br/><br/>
Delay as demonstrated for three seconds. Keep your muscle of the thighs very tight and gradually bring down your leg to the ground. Touch and rise once more. Do it twice of ten reiterations. Switch legs after every set.<br/><br/>
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'new_name' => 'Oral Care',
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'new_desc' => ' Healthy, strong teeth enables you to look and feel good. Maintaining good oral hygiene is the most important thing you can do for your teeth and gums. For achieving an overall
well-being, good oral health is most important. <br/><br/>
Daily preventive care and methods could be adopted including proper brushing and flossing that will help stop problems before they grow and develop and is much less painful, expensive than treating conditions that have been allowed to progress.
<br/><br/>
<b>Given below are certain tips to be undertaken with concern to oral health:</b><br/><br/>
<b>(1)</b> Brushing and keeping your teeth neat and clean. Read and go through articles and other related write-ups related to oral health and care.<br/><br/>
<b>(2)</b> A healthy lifestyle, including eating well, no smoking and limiting your alcohol intake, is good for the whole body as well as teeth. <br/><br/>
<b>(3)</b> By establishing a good dental health routine one can have healthy teeth for a lifetime. <br/><br/>
<b>(4)</b> Its also important to have a regular check-up with your dentist. If a problem is detected earlier it becomes easier to treat and if not treated on time it may lead to other major problems.<br/><br/>
<b>(5)</b> A tongue scraper is an important part of oral hygiene that will also work wonders with stale, bad breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. Alternatively, you can use a tongue cleaner or your toothbrush to clean your tongue.<br/><br/>
<b>(6)</b> Use of a fluoride mouthwash: It helps strengthen tooth enamel but should be taken care that you don’t swallow it. The best time to use mouthwash is before you go to bed. Follow the directions on the bottle. <br/><br/>
<b>(7)</b> Avoid snacking in between every interval also avoid sugary or sticky foods. As they tend to stick onto the tooth enamel and gums.
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'new_name' => 'Many Importance Of Fruits',
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'new_desc' => ' <b>Try Fruit Treatments for a glowing Skin</b>
<br/>
Bananas help maintain elasticity of the skin, strawberries give exfoliation and cleanses your skin. It is seen that fruits will help in having a glowing skin.
<br/>
<b>Banana:</b>
<br/> It is a rich source of vitamin and minerals including potassium, manganese, biotin, vitamin C and B6. The vitamins maintain the elasticity of the skin and the antioxidants prevent aging.
<br/>
<b>Orange:</b>
<br/>
Like most citrus fruits it contains a high level of vitamin C along with beta carotene, folic acid, phosphates, iodides, iron, phytonutrients and flavonoids. These components help to treat dark spots and blemishes.
<br/>
<b>Strawberry:</b>
<br/>
It contains a higher level of vitamin C and manganese which helps to exfoliate and cleanse the skin, lightens age spots and freckles. Strawberries also prevent thinning of hair and give it a glossy shine. It can be used as an exfoliator in foot scrubs.
<br/>
<b> Tomato:</b>
<br/>
It is rich in vitamin A, C & K. it acts as an antioxidant in preventing aging and is used widely as a whitening and de-tanning agent.
<br/>
<b>Grapes: </b
<br/>
They have phytochemicals and phytonutrients which are antioxidant and anti-inflammatory in nature helping regeneration and healing of skin.
<b>Apple:</b>
<br/>
It contains vitamin C which helps to boost collagen and tightens the skin. It also has copper which is important for melanin production and vitamin A with other antioxidants which control acne, decrease dark eye pigmentation and increase hair growth.
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'new_name' => 'Orange peel - The skin freshener',
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'new_desc' => ' We usually throw away the orange peels once you done with eating or juicing an orange. Orange peels are a powerhouse of nutrients and anti-oxidants. They have high amount of vitamin C content than the fleshy content found inside. They can be used for various purposes such as:<br/><br/>
<b>Orange Peel Face Packs</b><br/><br/>
Take the orange peel and clean it, add a tablespoon of yogurt to the orange peel and blend it to make a neat paste free from lumps. Wash the face with warm water and apply the above paste over the face evenly and scrub it. Hold on with the face pack for 20 minutes and rinse off with the cold water. This face pack works great to remove the dead skin that is clogged on.<br/><br/>
A face pack that cleanses your skin and shine like a baby skin – Take the orange peel and grind it, add a tablespoon of honey and one tablespoon of lemon juice to it. Mix them neatly and apply it over the face and leave it for 20 minutes and rinse off the face with lukewarm water.<br/><br/>
Another method which could be made in use would be by mashing a banana in a bowl with the help of a spoon or fork, mix one tablespoon of orange juice and honey along with it. Apply this homemade mix throughly on your face and wash it off later on with some lukewarm water.<br/><br/>',
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