Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_id' => '364',
'new_name' => 'Top secrets to have a happy family',
'new_image' => 'happy-family.jpg',
'new_desc' => ' It difficult to remain happy and smiling always but we all look forward to preserve our smiles. But it is not as difficult as it sounds if you follow these simple techniques to remain happy:<br/><br/>
<b>Eat together : </b>As is rightly said, <b>'A family that eats together, stays together'</b> - most families who have the habit of having at least one meal of the day together are happier than those who eat separately. Eating on one table not just helps you share food but emotions and thoughts as well.<br/><br/>
<b>Greet each other with a smile : </b>Be it morning or night, make sure you greet each other with smiling faces. The attitudes you carry with reflect on other members of the family, which will in turn make up for the mood of the entire family.<br/><br/>
<b>Talk more than watching TV :</b> Of course, watching TV is one of the most entertaining things to do, but happy families spend more time in talking to each other than getting glued to TV shows. The more you share, the closer you get to each other.<br/><br/>
<b>Plan family holidays : </b>Going on holidays together and having a good time is a great thing to build bonds. Traveling together lets you share experiences that last a lifetime, and also helps you bond with each other in a different environment.<br/><br/>',
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'new_name' => '5 Exercises to delight your partner on bed',
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'new_desc' => ' Being physically active delight you and your partner. Activities that make your heart beat faster and hardens your breath can improve blood flow, including under regions. This is equally important for both sexes for prominent arousal for ladies and harder erection for men.<br/><br/>
<b>Swimming</b><br/>
It is found that male and female swimmers were active both on and off the bed in their 60s like the individuals were 20 years more younger. It forms perseverance, increases blood flow, enhances quality, improves flexibility and diminishes stress. It likewise burns off few gained weight, and in addition benefit for any individual who is overweight with <a href= "http://medibiztv.com/health-updates/enlarged-prostate-and-erectile-dysfunction" target= "blank">erectile dysfunction</a>.<br/><br/>
<b>Abs work</b><br/>
A solid and strong abdomen supports all most all that you do, including the performance between the sheets. <br/><br/>
<b>Frog jump</b><br/>
This action will provide you more flexibility during making love. This helps to stretches your hip, inner thighs and groin. Give good relief from stress that can really trouble you in bed.<br/><br/>
<b>Hinge</b><br/>
This move supports you to hold yourself in a good position without your legs or back get tired. Incline back at a 45-degree angle for a couple of seconds before returning to upright position, and repeat it several times. This is unpretentious move however, makes a ton of resilience.<br/><br/>
<b>Kegel exercise</b><br/>
Introduced to treat urinary incontinence, these toughen your muscle of pelvic floor, and that implies exploding climaxes. Females are more acquainted with Kegel exercise; however they also help men from untimely ejaculation. However studies indicate a large portion of individuals don't do them effectively. <br/><br/>',
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'new_name' => 'Tips for smooth bowel movements',
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'new_desc' => ' All of us might have come across an <a href= "http://medibiztv.com/articles/irritable-bowel-syndrome-introduction" target= "blank">irritable bowel movements</a> at some or the other point of time. This problem can occur at any point of time and can cause painful defecation. It might get aggravated if not treated on time. There is nothing to get embarrassed about as here are some few tips that you could follow in order to get some relief:<br/><br/>
<b>Lemon: </b>Lemon is an excellent source and a good remedy which most doctors recommended. Lemon water with and added pinch of salt can help cleanse your stomach and intestines which results in smooth passage of stool. <br/><br/>
<b>Triphala powder: </b>Triphala powder an amazing laxative. One or two teaspoon of triphala powder in warm lukewarm water along with some honey, drink it after you wake up in an empty stomach in the morning and this would do wonders to your body. <br/><br/>
<b>Drink plenty of water:</b> Drinking plenty of water can help flush out all kinds of toxins from body and also provides fluidity for proper blood flow.<br/><br/>
<b>Do not ignore nature's call:</b> You should never ignore a nature's call as it might lead to major health troubles in future. <br/><br/>
<b>Fiber:</b> Consuming food rich in fiber can actually work wonders. So, it is advisable to start one's day with food that has high quantity of fiber like dried beans, prunes, figs etc. as fiber rich food acts like a sponge thereby preventing crams and stomach bloating.',
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'new_name' => 'Eating right: Foods for working women',
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'new_desc' => ' If you are a working woman you might be spending more than half of your day at work place. The nutritional requirements of women is different from that of a man. So eating well is very much important to keep health issues at bay. <br/><br/>
According to a study conducted by WHO, nearly 1.62 billion people affected by anemia are women and young children. Women especially are more likely to suffer from the condition. So, in order to stay fit and manage all your responsibilities well, dear women, taking care of your health comes first. Here is what you should eat:<br/><br/>
<b>Spinach: </b>Spinach is an excellent source of antioxidants, vitamins and dietary fibres which helps fight anemia. Some green leafy vegetables such as broccoli, spinach and lettuce, etc act as great antioxidants and are really good source of <a href= "http://medibiztv.com/health-updates/health-and-beauty-benefits-of-vitamin-c" target= "blank">vitamin C </a>that helps prevent fine lines. <br/><br/>
<b>Eggs: </b>Eggs are the best source of proteins. Egg white is rich in riboflavin and <a href= "http://medibiztv.com/health-updates/vitamin-b2-food-sources" target= "blank">vitamin B2</a> for proper cell functioning and bodily activities. <br/><br/>
<b>Nuts: </b>They are encumbered with essential nutrients, vitamins, minerals, fatty acids and dietary fibres which are necessary for a healthy mind and body. Eating a handful of nuts every day can reduce the risk of heart diseases and cancer.<br/><br/>
<b><a href= "http://medibiztv.com/health-updates/five-ways-of-getting-water-benefits" target= "blank">Water</a>: </b>Having ample amount of water is a must. It is advisable that you should consume at least 8 glasses of water on a daily basis. <br/><br/>',
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