Code Context <li><a href="<?php echo $this->webroot ?>">Home</a></li>
<li><a href="<?php echo $this->webroot ?>health-updates/">Health Updates</a></li>
<li><?= $healthdetails['News']['new_name'] ?></li>
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'new_name' => 'Menopause and Heart Disease',
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'new_desc' => '<p>Heart disease risk rises for everyone as they age, but for women symptoms can become more evident after the onset of menopause.</span></p>
<p >Menopause does not cause cardiovascular diseases. However, certain risk factors increase around the time of menopause and a high-fat diet, smoking or other unhealthy habits begun earlier in life can also take a toll. Menopause is a natural phase of a woman’s life cycle. When they approach menopause, it is important of woman, to really take a stock of their health.</p>
<p >Estrogen levels may play a great role. A decline in the natural hormone estrogen may be a factor in heart disease increase among post-menopausal women. Estrogen is believed to have a positive effect on the inner layer of artery wall, helping to keep blood vessels flexible. That means they can relax and expand to accommodate blood flow.</p>
<p >If you’ve followed a healthy lifestyle and continue doing so at menopause, your risk for heart disease and stroke is lower. Family history also contributes a major role.</p>
<p >Women should take care of their heart through regular exercise and good nutrition and by eliminating unhealthy habits like smoking, which may contribute to early menopause, increase the risk of blood clots, decrease the flexibility of arteries and lower the levels of HDL cholesterol.</p>
<p >To get the nutrients, the American Heart Association recommends eating a dietary pattern that emphasizes:</p>
<ul>
<li>
- <p >fruits, vegetables,</p>
</li>
<li>
- <p>whole grains,</p>
</li>
<li>
- <p>low-fat dairy products,</p>
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<li>
- <p>poultry, fish and nuts,</p>
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<li>
- <p>while limiting red meat and sugary foods and beverages.</p>
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<p>Women should aim for at least 150 minutes of physical activity each week to help prevent heart disease, and 300 minutes or more weekly for a significant weight loss program, depending on individual needs. Walking, cycling, dancing or swimming — activities that use larger muscles at low resistance — are good aerobic exercises.</p>
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'new_name' => 'High suicide rates in white men',
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'new_desc' => ' In the United States, older men of European descent significantly higher suicide rates than any other demographic group. For example, their suicide rates are significantly higher than those of older men of African, Latino or Indigenous descent, as well as relative to older women across ethnicities.
<br/><br/>
There might be some cultural and psychological reasons behind this. A professor in the College of Natural Sciences' Department of Psychology, Canetto adds a new chapter to this story in an article recently published in the journal Men and Masculinities. Among her findings are that older white men have higher suicide rates, yet fewer burdens associated with aging. For example, they are less likely to experience widowhood and have better physical health and fewer disabilities than older women. They have more economic resources than ethnic minority older men and than older women across ethnicities.<br/><br/>
White older men, however, may be less psychologically equipped to deal with the normal challenges of aging, likely because of their privilege up until late adulthood, Canetto asserts.<br/><br/>
An important factor in white men's psychological brittleness and vulnerability to suicide once they reach late life, Canetto says, may be dominant scripts of masculinity, aging and suicide. Particularly pernicious for this group may be the belief that suicide is a masculine response to "the indignities of aging." This is a script that implicitly justifies, and even glorifies, suicide among men.
Canetto's research challenges the notion that high suicide rates are inevitable among white older men. As additional evidence that suicide in this population is culturally determined, and thus preventable, Canetto points out that older man are not the most suicide-prone group everywhere in the world. For example, in China, women of reproductive age are the demographic group with the highest suicide mortality.
<br/><br/>
Among the implications of Canetto's research is that attention to cultural scripts of suicide offers new ways of understanding and preventing suicide. As cultural stories, the "indignities of aging" suicide script as well as the belief that suicide is a white man's powerful response to aging can and should be challenged, and changed, she says.
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'new_name' => 'Highly desired skills you can teach yourself',
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'new_desc' => ' In order to better your, you can very well start by working on improving and enhancing skills that would fetch you success both at home and at your work place. There are many independent lifestyle skills that will help keep your brain actively working and also would help boost up your professional world. Adopting these skills would help you stand out from the crowd, by helping you gain success and impress those you surrounds your business and personal circles.
<br/><br/>
<b>1.Pick up an artistic skill such as painting, photography and illustration:</b><br/>
Artistic skills would always provide you with all the required technical abilities and skills to create something unique. This would even let you know about your hidden capabilities which you can polish up to get better results out of it.
<br/><br/>
<b>2.Learn to defend yourself:</b><br/>
Its always good to get acquainted with some self-defense practices and techniques that doesn't require much skill but meant for endurance. These practices would make you strong from within to face any self-defense moves you would like to make. If you'd prefer to not end up hurt or injured as the result of an unexpected attack, perhaps it's time to pick up some self-defense skills.
<br/><br/>
<b>3.Try to learn new languages and also improve your public speaking skills:</b><br/>
practice your speech or notes in front of a mirror. Try talking aloud to yourself so that you gain confidence. Also try to learn new languages in order to improve your communication skills in a better way.
<br/><br/>
<b>4. Start practicing yoga and other meditation techniques:</b><br/>
yoga and meditation helps you out in great deal to cop-up with stress, tension and anxiety. Its a perfect remedy to a happy-go-lucky life.',
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'new_name' => 'Top cancer fighting foods',
'new_image' => 'cancer-fight-foods.jpg',
'new_desc' => ' There is no food that can prevent cancer; however the perfect combination of food can help preventing it. Prefer a balance diet of 75% of plant based food and not more than 25% of animal based protein.<br/><br/>
<b>1. </b>Colored foods are rich in nutrients. These foods can help in many ways, as they help maintain perfect shape. Incorporate dark green, orange and red vegetable in your daily diet.<br/><br/>
<b>2. </b>Folic acid is a part of vitamin B that can shield you against <a href= "http://medibiztv.com/health-updates/colon-cancer-preventing-foods" target= "blank">colon</a>, rectal and breast cancer. You can find in plenty in some food source like orange, melons etc. Other food includes eggs, beans, seeds of sunflower, and leafy vegetables like spinach. Avoid taking folate from pills as much as possible.<br/><br/>
<b>3. </b>Cutting down processed meat like hot dogs, bologna will help you reducing the risk of stomach and colo-rectal cancer. Also avoiding preserved food by salting or <a href= "http://medibiztv.com/articles/tips-to-quit-smoking" target= "blank">smoking</a> can potentially keeps you away from cancer causing chemicals. <br/><br/>
<b>4. </b>The coloring chemical of tomato called lycopene is also found good against cancer. It can also be taken in the form of juice, puree, sauce, etc.<br/><br/>
<b>5. </b>Green tea would also be good cancer fighter. Laboratory study done on various cancer cell line like colon, liver, breast, and prostate had shown promising effect. <br/><br/>
<b>6. </b>Purple and red grapes, contain resveratrol, a strong antioxidant that can prevent a kind of cancer triggered by the damaged cells.<br/><br/>
<b>7. </b>Limiting alcohol itself is a good remedy to prevent cancer associated with it. Women are more vulnerable and have risk of getting breast cancer. <br/><br/>',
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