Banana is a fruit which is loved by all and good for health. The fruit is not only delicious but also cheap and available throughout the year unlike other fruits. Bananas are good for your heart. They are packed with potassium, a mineral electrolyte that keeps electricity flowing throughout your body, which is required to keep your heart beating. Here are some health benefits of the fruit:
Good for heart: Banana is beneficial for heart health as the fruit has got potassium content. High levels of potassium and low level of sodium content in the fruit helps protect your cardiovascular system.
Helps overcome depression: The fruit can be helpful in overcoming depression due to high levels of tryptophan in it. Even vitamin B6 content in bananas can help you sleep well, and magnesium helps to relax muscles.
Protects from cancer: Fruits should be consumed in moderation as it would protect you against many kidney disorders. Consuming four to six bananas in a week would half the risk of getting kidney cancer.
Helps digestion and weight loss: Bananas are good for digestion and weight loss as it contains high fibre which keeps you fit. Vitamin B6 in the fruit can also help protect against type 2 diabetes and aid in weight loss, according to Flores.
Good for eyes: Just as carrots are considered good for eye health. Bananas do have significant amount of vitamin A content. This vitamin is essential for protecting your eyes maintaining a normal vision at night.