There are some people these days, who crib about not being able to lose weight. But another section of people are there who wants to put on some weight. Some of the food items that would enable you to put on some extra kilos.

Milk
Milk has rich source of protein and carbohydrates and some additional nutrients as well that would help you gain weight. A 100 ml serving contains 3.4 gms of protein and if you drink 2 glasses every day, you would have consumed 14g of protein.

Eggs
Eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like Vitamin A and Vitamin B12 making them an excellent health food.

Energy bars
If you are trying to lose weight, energy bars are not a good option. But if at all you are trying to gain some weight try having some energy bars. They have got high amount of nuts and calories, and if consumed in moderation they would surely help you put on some weight.

Oats
Oats are rich in fibre content, where 100 g of serving consists of about 17 gm of protein. Oats are rich in iron content that makes them a complete food for everyone and not just for those who are trying to lose weight.

Butter
In order to put on some weight you should definitely include butter in you daily diet. Always make sure that you eat everything in moderation as a healthy amount of this fat is saturated which could even block your arteries that may result in various heart ailments.

Potatoes
Potatoes and other carbohydrates contains amino acids that turns them into a good food option for those who plans to put on weight.