While you switch over to an exercise or working out pattern, all you need to do is breathe in and breathe out more in order to lose those extra kilos, as per a new research. Breathing exercise would definitely help you reach your weight loss goal if followed on a regular basis. This simple technique would help you overcome stress and tension as slower and deeper breathing exercising can calm your mind better.

Shedding unwanted fats and losing weight requires a lot of energy to be utilized. Losing weight requires a complex process where in it requires unlocking the atoms in triglyceride molecules by a process known as oxidation, as per some eminent researchers and health experts.

Deep breathing exercise: Deep breathing exercises that exerts your belly and chest region can calm your body and mind to put a control on your stress levels and also leads to more chances of losing weight. To breathe this way, the Harvard Medical School recommends that you sit or lie down and slowly breathe through your nose into your chest and belly so that your abdomen is fully expanded. Slowly release the air through your nose or mouth. Try breathing this way for at least 10 minutes per day.

Focus and awareness: You could follow certain guided imagery for example you can imagine yourself in a calm and quiet place or even indulging in a progressive muscle relaxation pattern that involves relaxing a part of your body or so. Try to focus more on your mind and body by bringing awareness to your breathing.

See to your eating patterns and encourage weight loss by concentrating more on your body and getting aware of many factors such as hunger cues and eating more due to emotional factors and mood fluctuations.