Corn is a whole food grain which is found to be high in some essential nutrients and components like fiber, fat, vitamin folate, thiamine(vitamin B1), etc. It also contains vitamin A that supports eye health along with many other disease preventing properties.
Some of the health benefits of corn includes diabetes control, treating heart ailments, hypertension, etc.
Corn and sweet corn is considered as the most popular form of staple foods available in countries including the USA and other African countries.
1. Rich source of calories:
The calorific content of corn is 342 calories per 100 grams, said to be highest for cereals. In order to gain weight corn is often consumed as an essential commodity in your diet. The high calorie content makes it vital for the survival of dozens of agricultural-based nations.
2. Reduces risk of hemorrhoids and colorectal cancer:
One cup of corn consists of 18.4% of fiber of the daily recommended amount. This consumption would always help lower the risk of getting colon cancer. Intake of wholesome fiber through your diet will stimulate the production of gastric juice and bile. Fiber promotes proper bowel movements and also stimulates peristaltic motion.
3. Rich source of vitamins:
Corn is rich in vitamin B constituents, especially Thiamin and Niacin. Thiamin is essential for maintaining nerve health and cognitive function.
4. Provides necessary minerals:
There are a lot of minerals which benefits your body in a number of ways. Some of the known minerals are namely phosphorous, magnesium, manganese, iron, copper and zinc. Magnesium promotes proper bone strength and normal heart rate.