Home > Health Updates > Healthy Food > Easy ways to cut down your calorie intake

Health Updates

cut calorie

Healthy Food
Posted on: 28-04-15
Easy ways to cut down your calorie intake

Popcorn is a good healthy snack : Popcorn is crunchy, low fat, tasty, and a good source of fiber. In addition, you can have a huge benefit, filling bit! Search for popcorn made with 94 percent fat free butter or air popped popcorn.

Potato chips are of high fat content and that is all you get in a 150 gram of serving and it is difficult to eat simply a couple. In the event that you cannot avoid chips, take the baked ones and watch your bit size.

One bowl of fiber : For a sustaining begin to your day, pick a whole grain wheat oat stuffed with fiber, for example, wheat chips. Include fruits and milk with low fat content for the most nutritious starting. Granola may be common yet it is frequently high in fat. Use granola sparingly or as a topper on yogurt with low fat.

Shave the fat and not the taste : Pick ice creams or solidified yogurts for a small amount of the fat and calories. Because of another uncommon beating innovation, these solidified treats possess a flavor like rich and velvety premium dessert. A half container sweet can fit into everybody's eating regimen.

Avoid high fat Pizza toppings : Appreciate slender covering solidified pizza Margarita style or with barbecued chicken or vegetables. By going on the wiener, pepperoni and additional cheddar, you'll cut the fat, salt, and energy in this most loved sustenance. Limit your bit to two pieces and add a filling side plate of mixed greens to finish the feast.

Related Articles


Preview Room Login

New User? Lost Your Password?