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Posted on: 02-02-15
Lesser known health benefits of plum

Plum belongs to the family of peaches, apricots and nectarines. The fruits are available in various colors and shapes with over 2000 different varieties. It has got a juicy pulp that varies from creamy yellow to crimson red.

Obesity: Plum extracts are good for health and also beneficial for treating various health issues such as obesity and other related ailments. The flavonoids and phenolic components that are found in fruit posses anti-obesity effects which helps prevent obesity related issues.

Diabetes: The extract of Plums are good for health and combating diabetes. Consumption of plum extracts helps in the reduction of blood glucose and levels of triglyceride in the body. The flavonoids present in the fruit helps to enhance insulin sensitivity in the body.

Immune system: Vitamin C content in plums strengthens the immune defense of the body. It protects your body against various infections and inflammations.

Anxiety: Having plum regularly helps in reducing anxiety and tension. The antioxidant contents present in the fruit helps cure anxiety-based problems and other damages caused by stress.

It also removes toxins and prevents constipation leading to lose weight naturally. Plum is rich in fibre and antioxidants which aid proper digestion and good metabolism. It contains citric acid which prevents tiredness and cramps. It also improves liver and gastrointestinal function.

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