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stay fit amidst celebrations

Healthy Food
Posted on: 15-09-14
How to stay fit amidst celebrations

Celebrations often call for never-ending sweets and confectioneries, and if you want to check with your weight, it becomes quite tough to handle with things. Consume very little amount of calories in small portions of eatables and always stay hydrated in order to stay fit in the midst of any celebrations.

(1)Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.

(2)Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.

(3)Eat small portions as completely declining sweets or fried food can be difficult. Simply taste the sweets rather than eating to your heart's content.

(4)For a great snack on the run, take a small handful of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts, they automatically eat less at later meals, eventually less intake of fat.

(5)Start a meal with a cup of soup, and you may end up eating less. It doesn’t matter if the soup is chunky or pureed, as long as it's broth-based. Having soup before meal would help you eat less.

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