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foods to liver clean up

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Posted on: 13-03-15
10 Super foods that naturally cleans your liver

Foods that are important for your liver functioning comes along with many impurities, by-products and processed foods. Toxins constantly bombard and accumulate in our body and that make it necessary to detox it regularly.

Grapefruit: Grapes are rich in vitamin C and antioxidants. They help boost the production of detoxification enzymes and helps flush out all the carcinogens and other toxins from the liver.

Spinach: Raw spinach is a major source of glutathione that triggers toxin cleansing enzymes of the liver.

Beets & Carrots: Carrots are rich in glutathione, a protein that helps detoxify the liver. Both are extremely high in plant-flavonoids and beta-carotene; eating beets and carrots can help stimulate and improve overall liver function.

Citrus fruits: Lemons have got high amount of vitamin C that is beneficial in stimulating the liver.

Garlic: Garlic is loaded with sulfur that activates liver enzymes that help your body flush out toxins. Garlic also holds high amounts of two natural compounds allicin and selenium, that aid in liver cleansing.

Cabbage: The isothiocyanates (ITCs) made from cabbage’s glucosinolates provides liver detoxifying enzymes that help flush out toxins.

Tomatoes: They have abundant amounts of glutathione that is a great detoxifier of the liver. As a side effect lycopene in tomatoes will protect against breast, skin and lung cancer.

Turmeric: Turmeric is considered to be an effective spice that actively flushes out the dietary carcinogens.

Walnuts: Dietry sources such as glutathione, omega-3 fatty acids, amino acids helps support the normal liver cleansing actions.

Avocados: Avocado is a nutrient dense super food that helps the body to produce glutathione compound that proves to be effective for the liver to cleanse away the harmful toxins.

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