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diet for blood pressure

Healthy Food
Posted on: 24-03-15
Fight blood pressure with diet naturally

Sodium has always been associated with increased blood pressure and major part of it comes from your diet. So it's just as important to choose the foods naturally with low in sodium and high in magnesium, potassium and calcium. Taking in well-balanced food in your diet may cut down your risk of high blood pressure. 

1. One cup of beans provides 30% of the magnesium, 24% of the potassium and 13% of the calcium you require every day.

2. For meat lovers, 100 grams of lean pork meat provide 15% of the potassium and 6% of the magnesium you require every day.

3. Creamy, yogurt is power packed with rich in minerals. A 100mililitters of fat-free yogurt gives12% of the magnesium, 49% of the calcium and 18% of the potassium you require every day.

4. 120 grams of fish provides 8% of the magnesium and 8% of the potassium you require every day. Tilapia contain very low in toxins like mercury and polychlorinated biphenyls as well.

5. One kiwifruit gives more vitamin C than a serving of orange slices of same size. It also gives 10% of the potassium, 3% of the calcium and 8% of the magnesium you require every day.

6. 100 gram of peach fruit gives 2% of the calcium, 9% of the potassium and 4% of the magnesium you require every day.

7. A normal sized banana provides 9% of the magnesium, 12% of the potassium and 2% of the calcium you require every day.

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