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Health Updates

Self Improvement
Posted on: 11-12-15
Singing enhances mood

Research claims that caregiver-implemented musical leisure activities, particularly singing, improves mood especially in the early stages of dementia. The findings could help improve dementia care and better target the use of music in different Read more

Self Improvement
Posted on: 09-11-15
Memories make you

Life is nothing but the constant interaction with memories. Every choice we make in life, every decision we take in life, every analysis which we carry out, evolves from this interaction. So this process of interaction defines us. We will l Read more
drug abuse

Self Improvement
Posted on: 04-05-15
Who gets addicted to prescription drug?

Individuals first got to be dependent on medicine pills when they are at teenager after a specialist recommended an effective medication to treat cerebral pain brought on by Read more
quit smoking

Self Improvement
Posted on: 14-04-15
Do you want to quit smoking?

To get quit smoking you need to get motivated yourself is at most important. To get persuaded, you require an effective, individual motivation to stop. Perhaps yo Read more
stress reduction methods

Self Improvement
Posted on: 11-04-15
4 Practical ways to reduce your stress

Feeling stressed? Climb the stairs
When you're stressed or in a irritated mood, its anything but difficult to get a treat, smoke a cigarette, or drink some coffee to adapt. The perfect counteractant isRead more
introverts and extroverts

Self Improvement
Posted on: 06-04-15
Qualities of Introverts and Extroverts

An introvert person, reflect on ideas before they act. Introverts are not generally modest maverick. This identity has more to do with how you handle things than how cordial you are. Introverts manage the world in view of thoughts, memories, an Read more
stress relieve steps

Self Improvement
Posted on: 31-03-15
5 Simple steps to stop your stress

It makes a big difference, how you handle the stress. It helps maintain you blood pressure, sugar level to the best.

Chewing bubble gum
Next time when you are stressed, chew a chewing gum. Chewing gum lowers Read more
exercise motivation

Self Improvement
Posted on: 28-03-15
Motivate yourself to improve your exercise

Excessive is always good for everyone, doing it seems to be very difficult..One should conquer the mood when it says, from inside of your soul, better I do it tomorrow. Self motivation is the only solution, and it's a matter of just powering y Read more
avoid boring

Self Improvement
Posted on: 28-02-15
How to not get bored all the time

The main reasons why we actually get bored is because we lack perspective and spontaneity. Experts suggest that 'boredom' is the state of mind and as much as you get bored it might affect your overall mind and body.

Here are few Read more
middle aged man

Self Improvement
Posted on: 26-02-15
Things you learn in your thirties

30s are the apt time when you really tend to learn from your 20s. There are many things that you have learn about entering and living in 30s.

You do not need to figure it out on the whole
At a younger stage in life you Read more

Self Improvement
Posted on: 10-02-15
Ways to keep your kids on their feet

If your child has got his/her mind too much engrossed in computer games and finds no time for proper rest and sleep, then it's high time that you act accordingly. Overall growth and development is a must and everyday outdoor activities are supp Read more
wedding girl

Self Improvement
Posted on: 07-02-15
Tips to get over wedding jitters

If at all you are approaching that dream wedding which you had been dreaming since a young girl. Here are some tips to overcome jitters associated with it to help you deal with it.

1. Stop worrying: We are aware of the fac Read more
meditation for relax

Self Improvement
Posted on: 29-01-15
Meditation is the best way to relax

Being on a top position and sometimes being an entrepreneur, at times being a leader is a tough task to achieve. Always make sure that you maintain a balance between your life and work. You have to ensure that you are much more than your job a Read more

Self Improvement
Posted on: 28-01-15
4 Tips to have a happy life

Life has lots of twists, turns, it's basically a game that we all participate in. There are many secrets to our lives that we always keep under wraps. But most among them are mostly available if you actually seek it out.

1. Me Read more
women leadership

Self Improvement
Posted on: 16-01-15
How to lead like a lady

A female personality can also become a leader to lead a team. There are certain tips that you could follow in order to achieve that stand:

Be bold and courageous: What exactly matters is the situation whether good or bad de Read more

Self Improvement
Posted on: 14-01-15
4 Ways to expand your friends circle

It's really tough to stay alone and lacking good companions is damaging your health and it is equal to smoking about 15 cigarettes a day. Friends and mates lower your stress levels and tension, and serve a hundred other important functions as Read more
happy family

Self Improvement
Posted on: 12-01-15
Top secrets to have a happy family

It difficult to remain happy and smiling always but we all look forward to preserve our smiles. But it is not as difficult as it sounds if you follow these simple techniques to remain happy:

Eat together : As is rightly said, Read more
stop bad habits

Self Improvement
Posted on: 07-01-15
4 Bad habits that can damage your relationship

Generally, what human beings think and do can be traced back to a cluster of habits formed during his/her early childhood. Then that will mean that we are our habits. Maybe that could explain why it is so difficult to change or stop our ways. Read more
mens fashion

Self Improvement
Posted on: 06-01-15
Fashion must haves for men

Most men are practical when it comes to shopping, they are not very much into it. Here is a given list of wardrobe must haves:
1. A white shirt: A tailored white shirt should be an essential in your wardrobe.

Read more
room coloring

Self Improvement
Posted on: 31-12-14
Room color affect your mood

Observing and staring at certain colors for a long period of time can affect a person's mood. Artists and interior designers have conducted many studies and have understood how different colors affect moods, feelings and emotions of a person. Read more
happy married life

Self Improvement
Posted on: 30-12-14
Secrets to a long-lasting Marriage

Marriages too needs help like every other relationship. It is quite challenging and you require to put in more efforts to conduct a healthy married life.

Like any other relationship, even a marriage needs help, every now and then, Read more
keep calm before wedding

Self Improvement
Posted on: 29-12-14
Keep calm before your wedding day

It is not at all surprising if you get tensed and get a cold feet just before your day. It really foolish if you think of stepping back from the thought of getting married. Here are certain tips that you could follow in order to be calm.
< Read more
burn calories

Self Improvement
Posted on: 23-12-14
Burn calories sitting at your desk

When you think of burning out calories Treadmills, multi-gym and other workout regimen are something that strikes our mind. If you are required to work on a desk for long hours you have to rely on certain techniques to be followed.

< Read more
healthy day

Self Improvement
Posted on: 19-12-14
Guide to have a healthy day

Snooze some more: Your quality of day, quality of sleep affects not only your metabolism but also the quality of your day. Instead of hitting the snooze button at dawn, set your alarm to an hour later. For instance, if you generally set Read more
stay happy at work

Self Improvement
Posted on: 18-12-14
Stay Happy at Work

If you are a working individual, you would spend most of your time at office. Its not easy to stay happy and relaxed at your work place.

If you are employed, chances are you often spend more time at office than home. And so, it's Read more
kids food habit

Self Improvement
Posted on: 17-12-14
Imbibing better food habits among kids

It seems to be very difficult to make your child eat wholesome food. Being a parent and taking care of your child's nutritional needs seems to be a tough job. But inculcating certain traditional and ayurvedic knowledge would help you conquer th Read more
revive dying relationship

Self Improvement
Posted on: 16-12-14
Revive a dying relationship

Erratic work schedules, busy lifestyle, tension and stress levels, etc have taken a toll on our relationships. If you do not give ample time to your relationships, it is Read more
vulnerability in love

Self Improvement
Posted on: 12-12-14
How vulnerable are you in Love?

The bond that you share with your loved one, the connection or disconnection that you maintain with him/her is a result of how much or how often you tend to be vulnerable with him/her. The fear and threat of these possibilities will always mak Read more
pre pregnancy counselling

Self Improvement
Posted on: 11-12-14
Pre-pregnancy classes are a must

Though pre-pregnancy classes are not meant for everyone who gets married, but still in many crucial circumstances some couple is subjected to pre-pregnancy counsellings. These classes become mandatory only in emergency cases, such as if the cou Read more
traffic jam

Self Improvement
Posted on: 09-12-14
How to keep yourself cool in traffic jam

You just cannot think of a road without a traffic jam or block, it is a pathetic condition on road networks that arises as the vehicle use increases that comprises of slower speeds, longer trip and increased vehicular queuing.

Fo Read more
efficient leader

Self Improvement
Posted on: 08-12-14
Become an efficient leader

A recent study has found that after providing a training session of a mere 15 weeks, people gained ability to lead, skills and the motivation to lead. There were much change in attitude of people who were initially unwilling to take up actions Read more
addiction treatment

Self Improvement
Posted on: 03-12-14
Save an addicted family member

Addictions are vivid and friends and family happens to be the first to detect addictions. People who are addicted or are prone to addictions do not bear any control over what they are doing, taking or using. Their addiction might come to point Read more
morning exercise

Self Improvement
Posted on: 02-12-14
Health habits that would change your life

You could develop and inculcate health habits at an early stage in your life which would last and will bear benefits throughout your life. Everything that a person does comes as a result of a habit that we have previously been taught. But it's Read more
psychological life hacks

Self Improvement
Posted on: 29-11-14
Life Hacks that Will Help You Gain the Advantage in Social Situations

Social situations in life do occur many a times and they stand to be important as well. There are many chances that you are oblivious to the plethora of some rules that gives structure to everybody's behavioral pattern. There are certain psycho Read more
meditation tips

Self Improvement
Posted on: 27-11-14
How to Meditate

Meditation is said to have occurred when your mind and body remains calm and composed, that remains free from agitation. A calm mind, improvement in communication, relaxation, rejuvenation and the supreme power and ability to get a reach to an Read more
yoga and meditation

Self Improvement
Posted on: 26-11-14
Go on a blissful spiritual holiday

Life in city, vacations can also be tiring. The need for a break persists even after taking one, with the mind and body getting no respite. The modern mind is looking for peace and calm. A holiday, unless mixed with some healing and rejuvenatin Read more
positive thinking

Self Improvement
Posted on: 25-11-14
How to motivate yourself

Mind Abuse
Our mind can be considered as the 'human consciousness that develops in the brain and is manifested in aspects such as thought, perceptions, emotions, memory and imagination. If you need a simpler and more practical def Read more

Self Improvement
Posted on: 20-11-14
How to Boost Your Creativity

Relax your mind
If you are stressed, you are less likely to come up with new ideas. Make a conscious effort to relax your mind by practicing yoga, Read more
tears of happiness

Self Improvement
Posted on: 19-11-14
Why people cry even when they are happy

Crying helps people recover from strong positive emotions with tears of joy, suggests a study. Famous psychologists and researchers have concluded that tears roll down when people are overwhelmed with strong positive emotions and people who b Read more

Self Improvement
Posted on: 18-11-14
How to be happy

Is your life passing you by? Are you very much focused on your goals and dreams that you forget to enjoy every day to the fullest and are happy with what you have right now. Enjoy each moment of your journey and life and strive for Read more
healthy habits

Self Improvement
Posted on: 15-11-14
How to Achieve Your Goals with Healthy Habits

It’s not always very easy to set a goal and follow it until you succeed. We have all faced the disappointment and guilt that arises from setting a goal and giving up on it after a while. It’s hard to achieve a long term goal and sustain the Read more

Self Improvement
Posted on: 14-11-14
Overcoming Fear

Our lives today are controlled by fear more than we know. Fear controls the choices we make, our actions, our habits and even our destinies. Fear has become one of the greatest threats to humanity in this day in its many forms.

Read more
wonderful life

Self Improvement
Posted on: 13-11-14
Build a wonderful life

1. Live below your means
Enjoy and live your life to the fullest with simple pleasures and save as much as you can. Costly and expensive things wont create long lasting happiness and contentedness. Careful spending of money will ge Read more
social skill development

Self Improvement
Posted on: 12-11-14
4 Tips to radically improve your social skills

Create your own emotions:
Enthusiasm and positive emotions prove to be more helpful, useful and at the same time pleasurable for everyone in an interaction. Your whole body activity needs to be re-designed if it is not proper like, Read more
tips for better life

Self Improvement
Posted on: 11-11-14
10 Tips for a Better Life

Here are some tips that could be followed in order to improve your day to day life. Go through these tips and always keep in mind that each person has his/her own needs, wants, beliefs.

1. Read more

Self Improvement
Posted on: 11-11-14
Five simple ways to reduce stress

Stress has become a major problem for many of us nowadays. It is because of the fast paced modern life that we live in. Working people become more stressed and tensed. Read more
make a friend

Self Improvement
Posted on: 07-11-14
4 steps to turn strangers into connections

1. Look approachable:
Always bear a smile on your face that seems to be pleasant. Body language does speak high volumes as they keep sending signals to people who are around. A smile always indicates that you are fine and open to a Read more
social medai and relationship

Self Improvement
Posted on: 06-11-14
Do not let social media ruin your relationship

Your facebook, twitter and other social networking sites may have helped raise millions for charity, but a new survey suggests that social media is responsible for jealousy in relationship. According to the study, 66 per cent of divorce lawye Read more

Self Improvement
Posted on: 05-11-14
The Power of Gratitude

Science explains the 'attitude of gratitude' is a good health choice. Being grateful often makes us happier and more optimistic. In real ways, gratitude adds to bottom line.

Gratitude attracts what we want:
Always Read more

Self Improvement
Posted on: 04-11-14
A guide to overcoming fear and gaining confidence

1. Get off the gerbil wheel
The more we think about a particular thing, our thinking becomes more habitual. If you go through the science of 'neuroplasticity'. Your brain tends to develop new and improved neural pathways in order Read more
benefits of exercise

Self Improvement
Posted on: 30-10-14
Benefits Of Exercise

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories and fats accumulated in your body. The more intense the activity, the more calories you burn. You don't need to se Read more
overcome anxiety

Self Improvement
Posted on: 28-10-14
Simple ways to deal with Anxiety

Situations and circumstances often bring with them tensions and anxiety that may vary from person to person. Do not ever left it overpower your day to day life. Here are some easy and simple ways to tackle anxiety problems to move ahead in life. Read more
peace of mind

Self Improvement
Posted on: 25-10-14

Peace of mind is a kind of emotional and mental calmness, with no fears, worries and stress. In such a situation, your mind would remain quiet and it would experience a true sense of happiness and freedom.
Such a joyous and peaceful moment Read more
Increase Your Confidence

Self Improvement
Posted on: 23-10-14
Helpful Tips To Immediately Increase Your Confidence

1. Ask yourself what is the worst that which could happen? Too often, we place excess importance on potential problems. We all have a certain amount of energy so let’s apply it to creating extraordinary relationships, advancing our ca Read more
relationship advice

Self Improvement
Posted on: 22-10-14
7 people who can give you sound relationship advice

Would you take dating tips from your mother, how about your kids, or an ex? Relationship advice from the right sources can help make your search for 'the one' that much easier.

1. Your mother:
We are not talking mum Read more

Self Improvement
Posted on: 21-10-14
Tips to Overcome Laziness

You can call it by any name such as sloth, ineptitude, idleness or whatever you feel like calling it. But the condition or situation where in you feel that nothing could be done is often marked as a sign and symptom of weakness and shirking. Read more
manage bad experiences

Self Improvement
Posted on: 20-10-14
How to Successfully manage bad experiences

Life teaches or makes us come across many good as well as bad experiences. Some of us manage to deal with negative experiences while other struggle to get through it.

1. Choose a positive attitude:
The ultimate outcome Read more
travel is your best teacher

Self Improvement
Posted on: 17-10-14
Why travel is your best teacher?

There is no discounting that you learn some of the most important skills in the classroom but the lessons you learn about life when you leave your comfort zone and step into the unknown are incomparable.

You don't have to be ric Read more
Successful Thinking

Self Improvement
Posted on: 15-10-14
Successful Thinking

Successful thinking is required for successfully living and working in todays world. Everyone is eligible and capable of elevating successful thinking. Mental skills do help you move forward and successful thinking is using any mental skill to Read more
Great Leadership Skills

Self Improvement
Posted on: 09-10-14
Great Leadership Skills : Become an Enabler of Success

Everyone wants to be successful in their jobs. The main role of a leader is to enable his/her team members to move towards success. Do you enable you subordinates or followers to be successful, excel and grow.
Given below are guideli Read more
music for health

Self Improvement
Posted on: 08-10-14
Music, Food for Soul

How to combat day to day stress and tension? How about a prescription for an ear soothing music to fight against and overcome stress? No matter if you have come across an unfortunate situation in your life or have started with a new relationshi Read more
walk faster

Self Improvement
Posted on: 07-10-14
Focus on a target to walk faster

A new study has found that while you walk, staying focused on a specific target ahead of you will make far distances appears shorter and thus enables people to walk much faster, as per the researchers.

“People are less inclined to Read more
simple life

Self Improvement
Posted on: 06-10-14
Ways to make life simple again

Life seemed to be easier when we were young. But the truth is life is not that difficult, it is still easy. The older we get, the more we tend to complicate things in life.
When we were young we viewed the world with a more simple and f Read more
survive Festive Cravings

Self Improvement
Posted on: 01-10-14
Tips to survive Festive Cravings

The festive season is about to begin with Diwali, Christmas etc. bingeing on ghee-laden foods like laddoos, pedas, jalebis are going to be a regular affair. The best way to avoid gaining the extra kilos on your hips and waist is to eat in moder Read more
Top herbs to treat Insomnia

Self Improvement
Posted on: 24-09-14
Top herbs to treat Insomnia

Insomnia is considered to be a sleeping disorder. If you are, by any chance undergoing insomnia, you may try for some natural treatment routes available before seeking out help with over the counter or drugs prescribed.
Many people opt f Read more
Oral care

Self Improvement
Posted on: 12-09-14
Oral Care

Healthy, strong teeth enables you to look and feel good. Maintaining good oral hygiene is the most important thing you can do for your teeth and gums. For achieving an overall well-being, good oral health is most important.

Daily p Read more
Ways to become more admirable and acceptable

Self Improvement
Posted on: 12-09-14
Ways to become more Admirable and Acceptable

Even if we say we are least bothered as to what people think or talk about us, we rally do care. We all want to look good, feel good, we desire to be loved, respected and viewed in a positive light. Our human interactions play a crucial rol Read more
How can you be a true friend

Self Improvement
Posted on: 11-09-14
How can you be a true friend

Its not easy to maintain a friendship for long, as it requires a lot of efforts to carry out a good and healthy relationship.
Great friendship can always be cherished and maintained by getting in touch with the ones whom you love, by s Read more
Self Improvement Tips

Self Improvement
Posted on: 29-08-14
Tough Truths that Help You Grow

Your way to success might have ups and downs, turns, bumps, potholes and detours. As you turn back on your life after reaching or traveling certain distances, you might often realize that you were being rejected by someone or the other at some Read more
Self Improvemen

Self Improvement
Posted on: 21-08-14
Self Improvement For Smart Women

Each person is born different. Each one of us is the most profound wonders of the world. The capabilities and abilities seen in you is entirely different from the other person.
Same as the case with women, as each woman is different from Read more
Highly desired skills

Self Improvement
Posted on: 21-08-14
Highly desired skills you can teach yourself

In order to better your, you can very well start by working on improving and enhancing skills that would fetch you success both at home and at your work place. There are many independent lifestyle skills that will help keep your brain actively Read more
self improvement

Self Improvement
Posted on: 19-08-14
Life Secrets and Tips

1. Memorise something daily:

Try to learn and memorize new things daily which would help your brain become sharper and also try to have a huge library of quotes to come out with at any moment. Some of the best options could Read more

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